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- May 26, 2007
i've been working out for a couple of years and i've always been hesitant to use protein shakes after working out, just wanted to hear stories fromyour own experience. Things i wanted to know was how big do people really get, if one is toned do they still keep those cuts, is it bad for your health, do youreally need a bottle of whey protein the size of an orange juice jug. any other words of advice would help before i make a decision, and any reccomendations onwhich product is best would be good.