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Repped, gentleman. Will look into a decent whey protein this week. And green tea.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Hit a plateau ladies and gentleman but i still got some flab.
Should I go back to a no carb diet to finish off the last ten?
Should I go back to a no carb diet to finish off the last ten?
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Pulled 315 a few times today. Pr since surgery. Feels good to be climbing back up.
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weight loss
bigboss
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Hit 405x5x3 for squats today. Hoping these next couple weeks help me peak perfectly.
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Everything hurts. I went ham...at Bay to Breakers. Anyone else partake? No alcohol for a week as punishment for what I did to my body yesterday. Drinking for 12 hours...
jewbacca
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Started up 5/3/1 against today. Looking forward to killing it and making progress like i did last summer
bigboss
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"Theres no hope for the weak"
Strong S/N to post correlation.
Word to my boys, Parkway Drive.
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315 x 3 on squats today
felt good
felt good
bigboss
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315 x 3 on squats today
felt good
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Do you do refeeds every 7-10 days? If you don't then you should. It will help increase you leptin levels.
al audi
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yall didnt wanna believe me
i ran 2 bottles an liked it a lot
now i gotta investigate to see if im bein trolled or not before i stock up
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bigboss
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Not currently.
I used to refeed (not a cheat day tho) every sunday. so 1 in every 7 days.
I stopped and then notice my weight loss accelerated.
So I don't think I need to refeed.
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you shouldnt have to refeed that often unless you are getting low in BF then you need to do it often if you plan on going even lower.
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I refed that often so that I wouldn't over exert myself. Once I was ready I stopped all together.
al audi
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??? its a scam but you never used it?
i dunno what the serving size has to do with science, you bros kill me
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If you are in a caloric deficit and your weight loss plateaus, then you should include refeed days. When you diet for a long time you need to include refeeds in order to raise leptin levels and keep progressing.
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al audi
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i know you think everything is scam
keep drinking your commercial whey products an doing the some ol diet protocols an same weekly traning routines, o yea dont forget multi, fish, creatine lol
shrugs
i dont see a paycheck from man, i have no reason to lie
my buddy who is in contest prep ran the product also because of me, he is the one that just told me about this today at the gym his next show is June
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@ Al Audi
did it work for you?
did it work for you?
bigboss
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First off bro its a scam because it says its equal to 25 scoops of whey protein
Second off, and you should know this, NOTHING and I mean NOTHING over the counter or legal is going to do anything that makes a real noticeable difference. Food and maybe some creatine is all you need.
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al audi
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First off bro its a scam because it says its equal to 25 scoops of whey protein
Second off, and you should know this, NOTHING and I mean NOTHING over the counter or legal is going to do anything that makes a real noticeable difference. Food and maybe some creatine is all you need.
bro nothing you say matters to me if you have not used the product
dont talk to me like i know nothing about supplements
when i do test something i really put it to the test also, i took no other supps an i trained fasted with the product, my strength increase an i actually cut body fat
creatine..........i dont need creatine, i get enough in my diet thanks, i usually dont use it while cutting
if i do use creatine con-cret all day, i belive in creatine hcl>creapure from my personal experience
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