STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[shiznut123]

Bout to post my meal in a bit, this grill taking forever to heat up B. I hate charcoal grills, gas is 10x better

Yeah im getting tired of waiting for the coals to get ready, but the taste is excellent.

 

[miniojw]

Bout to post my meal in a bit, this grill taking forever to heat up B. I hate charcoal grills, gas is 10x better

 

[sneakerfan1]

 

Good info last few pages.

This.

Last few days have been great. Exactly how I love the thread to be.

Very informative, thanks guys.

Yes, it's finally back on track.  Good to see.

 

Meals for the next couple of days.

Chicken, turkey burgers, fish.

Sides include brown rice, green beans, and sweet potatoes.

You take pics of food dog?

Dats gay 

 

[maicolkickhead]

Been riding my bike to work. The feeling of riding at 5am with no traffic and the cool breeze is amazing. Ya should definitely invest in a bicycle.

 

[af1 1982]

Dinner for tonight:

Raspberry walnut chicken
Baked sweet potatoe fries
Baked okra

 

[fourtyeight48]

Dinner for my son tonight:

Raspberry walnut chicken
Baked sweet potatoe fries
Baked okra

FIXED!

 

[af1 1982]

FIXED!

Don't worry, I'm meeting my macros for today as well as caloric goal. I sit in an office all day so i can eat whenever I want. Eating 4 meals at work alone with breakfast and dinner at home.

End the night with this:

Beer's my "vice" in terms of fitness. I don't get drunk every night but I do like a beer with dinner. 

 

[stuntman mike]

FIXED!

 

[RayCashhhh]

Today was my first time doing this workout routine for shoulders:

Military Press Behind Neck 3x8

Machine Press 4x8

Lateral Raises 4x8

Weight Plate Raises 4x10

DB Front Raises 4x8

Reverse Pec Deck 4x10

Reverse Fly's on Incline 4x8

I noticed my gym doesn't have a machine press, and I didn't see a pec deck machine, although honestly I forgot about that part of the routine

. I also don't want to do military press, I'm hesitant on doing it. Are there any suggestions on what I could implement into my routine?

 

[based mod]

My FB blowing up with girls "attending" the 30 day ab challenge.

 

[af1 1982]

My FB blowing up with girls "attending" the 30 day ab challenge.

The question is.......is this an effective program

 

[stuntman mike]

would take a lot more than that to make my abs show up

 

[fourtyeight48]

I just go heavy on abs... 

anything over 20 reps is too many.

usually aim for 12.

 

[townbidness]

Yea im good i hate working abs [emoji]128532[/emoji]

 

[certifiedflyboi23]

I thought abs start in the kitchen

 

[fourtyeight48]

I thought abs start in the kitchen

NO.

Abs is a muscle.

You have to work them to get them to show at a lower bf%

 

[certifiedflyboi23]

So they don't start in the kitchen then.

 

[fourtyeight48]

So they don't start in the kitchen then.

hell naw. gym.

 

[geekforsneaks]

 

Don't worry, I'm meeting my macros for today as well as caloric goal. I sit in an office all day so i can eat whenever I want. Eating 4 meals at work alone with breakfast and dinner at home.

End the night with this:

Beer's my "vice" in terms of fitness. I don't get drunk every night but I do like a beer with dinner. 

Mine as well. Being in Colorado (Fort Collins) Micro brew and craft brew heaven certainly doesn't help. If you ever get the chance, Mycernary Double IPA is phenomenal. Glad to see a fellow IPA fan in here. 

 

[mr jordan04]

What y'all cook on the foreman grill?

 

[certifiedflyboi23]

What y'all cook on the foreman grill?

Fish. Chicken. Steak.

Anything. Everything.

Srsly

 

[ognter]

Fish. Chicken. Steak.

Anything. Everything.

Srsly

 

[rook]

Id rather do cardio than do abs. I HATE IT

 

[townbidness]

I hit up abs everytime i do Legs but man i dont like it.

 

[fourtyeight48]

Most people put off abs til the end and never end up doing it. Me included.

I try though to hit it as much as I can.