STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[baltimoregutta]

that article is on lower ROM deadlifts.
i like using the trap bar but it's such a different exercise IMO. feels way safer on the back though.

Tried it a few times. Maybe my form is off, but it felt like a squat starting from the ground to me.

 

[ekin23]

I haven't bigboss I'm not sure how to incorporate it just yet so holding off picking one up till I do lol. But sounds like it'll do the job

 

[bigboss]

I haven't @BIGBOSS I'm not sure how to incorporate it just yet so holding off picking one up till I do lol. But sounds like it'll do the job

Oh it will for sure. You'll rep 4 burgers out no problem lol 

 

[everysingletime]

post workout red velvet cellucor donuts

Man, seeing this picture makes me want to unleash the fat kid inside and go on a rampage.

I used to be able to finish a dozen donuts in an afternoon. Now, I feel disgusting after eating one.


It's still my life's goal to try a cronut though

 

[stuntman mike]

i've only had them twice but i like cronuts.

gonna weigh myself monday and work on dropping some fat. dude at work is getting stronger, inclining the 120s for a buncha reps but he's gained a ton of weight. i gotta make sure i don't do the same.

 

[Bert.]

do they have cronuts in michigan

remember seeing them on here and yahoo and people going crazy for em

 

[suavamente]

do they have cronuts in michigan

remember seeing them on here and yahoo and people going crazy for em

Beignets 2 go in detroit

 

[everysingletime]

Now Y'all mentioning beignets. Are you trying to get me fat again?

 

[Mark Antony]

Yeah, you were funnier.

 

[al audi]

IG nt fit fam got me wantin to powerlift now

im gonna start in August ive cut BF already now im going for power

gonna change diet protocol now

 

[hyper cutter]

A basket woven from bacon. Baconsket. Post work out. With some agmatine sulfate sprinkled on that *****.

 

[certifiedflyboi23]

Forgot how good Subway tasted.

Ate an Italian BMT footlong in last than 20 mins

 

[based mod]

Stop it. It ain't bulking season yet guise

 

[bigboss]

IG nt fit fam got me wantin to powerlift now

im gonna start in August ive cut BF already now im going for power

gonna change diet protocol now

Welcome to the dark side 

 

[red80]

IG nt fit fam got me wantin to powerlift now

im gonna start in August ive cut BF already now im going for power

gonna change diet protocol now

dat powerlifting lyfe

get huge

get strong

 #teambearmode

 

[durden7]

Eating a footlong subway hoagie sgould take less than 20 min, right? Or am i just a pig?

 

[certifiedflyboi23]

Eating a footlong subway hoagie sgould take less than 20 min, right? Or am i just a pig?

Well normally I can only eat a 6in and I'm full. This time I man'd up

 

[bigboss]

 
dat powerlifting lyfe

get huge

get strong

 #teambearmode

BIG DOGS IN DA HOUSE WOOF WOOF

 

[bigboss]

Eating a footlong subway hoagie sgould take less than 20 min, right? Or am i just a pig?

Nah Ive eaten the Feast and a JJ Gargantuan in less than 20 min lol

 

[baltimoregutta]

Eating a footlong subway hoagie sgould take less than 20 min, right? Or am i just a pig?

I must be a pig. I can eat 12" subs in less than 10 mins.

 

[Bert.]

Eating a footlong subway hoagie sgould take less than 20 min, right? Or am i just a pig?

I must be a pig. I can eat 12" subs in less than 10 mins.

Try 2 foot longs in less than 15 min, dead srs

I eat so fast that people are disgusted and amazed

 

[everysingletime]

I've seen some people inhale subs like they mini cookie bites.

 

[ronaldcinho]

I've seen some people inhale subs like they mini cookie bites.

Lmao

 

[baltimoregutta]

at that visual, because I eat fast. Not even just due to me being hungry either.

 

[bigboss]

Zyzz good at inhalen footlongs..... Lulz