STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ootherocoo]

Any active BB.com coupon codes?

 

[grimeyy]

 
Any active BB.com coupon codes?

Only one I know of is 5OFF100 $5 off a $100 purchase. Not much 

 

[jrod54life]

 

[jrod54life]

everyday is arm day

 

[durden7]

Those overhead tricep extensions are hard to watch.

 

[jmeisreal]

This dude CT Fletcher's motivational commentary is hilarious 

 

[tdogg2k]

This dude CT Fletcher's motivational commentary is hilarious 

That type of commentary is what gets me hyped the most. Like i have something to prove.

 

[hyper cutter]

So cookies and cream pro gainer is the best tasting thing I've ever tasted in my history of life.

I didn't know something could taste this good I'm addicted I think I'm going to pawn my stuff and buy another 36 10lb bags of this stuff.

Seriously so ******* good god damn **** it's ******* good.

 

[jewbacca2]

So I get huge triceps by going to prison and doing nothing close to a full rep?

 

[jphysique]

So I get huge triceps by going to prison and doing nothing close to a full rep?

Always gotta do nothing close to a full rep for optimal gains duh! 

 

[SuperJ5]

Under 200lbs for the first time in a while and hit 345x4x1 on pause bench today. Just glad my shoulder feels good after going heavy pretty consistently lately.

 

[Majorbread]

Any active BB.com coupon codes?

try "ABROLLER10"

 

[getback]

Anyone have any ideas on how to do rack pulls without a rack? I work out at home...

 

[stuntman mike]

block pulls.

 

[2423]

Have any of you guys tried di-stenaplex

 

[bigboss]

 
Anyone have any ideas on how to do rack pulls without a rack? I work out at home...

You can build blocks or if you have enough 45s you can stack them and pull from there, 35s might work too.

 

[mgrand15]

I have no idea how some people even consider skipping leg day. Today I had this long elaborate plan of stuff I wanted to do and instead just ended up squatting the whole time. That happens a lot. Favorite lift by far.

(I go when the gym is mostly empty and let people work in with me before I'm accused of hogging the squat rack )

 

[luuube]

Are all resistance bands the same ?

 

[stuntman mike]

there are tons of resistance bands in all shapes and sizes. did a few deadlift pulls and bench presses this weekend with the bands added on and that adds a whole different dynamic to the lift. if you're not explosive, you'll get pulled right back down or get stapled to the bench

 

[picasso swerve]

Anyone emphasize incline bench over flat bench?

Might change it up tomorrow and do my heavy work on the incline first then do flat.

 

[suavamente]

glycogen depleted 

 

[stuntman mike]

are those from cookie corner?

 

[suavamente]

are those from cookie corner?

That's that Hawaiian chain right?

But nah this is from a local spot called Hypnotic Donuts in Dallas

 

[jphysique]

Anyone emphasize incline bench over flat bench?

Might change it up tomorrow and do my heavy work on the incline first then do flat.

I use to do only incline over flat just wanted to focus on it lol. Well for my compound lift still did flat but for db accessory work. 

 

[based mod]

So I'm not Brock Lesnar, but do you guys get your traps patted down after going through the x-ray machine at the airport? Everytime I go through it, the machine apparently gives the red flag to the TSA agent to check for potential weapons around my shoulders.