STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[heliumclinton]

yea 1500 cals is no bueno for me.

With IF it was easy. Hard to eat that many calories in 4 hours

damn you did a 4 hour window .. for how many months? I'm struggling with 18/6

 

[freeze]

how does any man function on 1500 cals? straight starvation mode

 

[aNYone]

how does any man function on 1500 cals? straight starvation mode

Any grown man should be able to down 1500 EASILY is 1 sitting.


Scratch that half a sitting.

 

[everysingletime]

Yea, I don't get it either. Even when I was lean and 125 ish I'm pretty sure I was getting 1600 cals

Don't eem count what I eat now

 

[Lovetohate3000]

im trying to get down to 180 ish (5'10)  , but also get my arms bigger and more definition on my back. 

Ive been cutting down on carbs and when i do eat carbs everything is brown or wheat but im having a hard time losing weight. i do 5 miles of cardio minimum everyday but the weight isnt coming off like it was when i was in my 20s. 

 

[kal-el-8]

 

 

yea 1500 cals is no bueno for me.

With IF it was easy. Hard to eat that many calories in 4 hours

damn you did a 4 hour window .. for how many months? I'm struggling with 18/6

I'm going on 4 months now, Fast from 11-7, eat from 7-11.

how does any man function on 1500 cals? straight starvation mode

Not even, my maintenance is 2200. I'm doing 1800 now.

 

how does any man function on 1500 cals? straight starvation mode

Any grown man should be able to down 1500 EASILY is 1 sitting.


Scratch that half a sitting.

Well yeah if you eat Mcdonald's or garbage its really easy.

Here's one of my meals:

1/2 cup rice with veggies- 150 calories

8 oz chicken breast- 240

Almond milk curry base with tomato paste and various peppers with onions and green pepper- 50 calories

After that 440 calories I'd be stuffed. 

 

After that I'd have a protein shake with almond milk- 150 calories

Also a bagel breakfast sandwhich:

110 bagel

120 Omelette

50 calories turkey

50 calories ham

330 calories 

That's 920 in 2 hours, by then i'm really full.

All this to say, if you eat healthy foods, its not easy to eat 1500 calories in one meal. 

 

[JPS]

how do you guys do workout scheduling in line w your IF windows?

 

[kal-el-8]

how do you guys do workout scheduling in line w your IF windows?

I work 6:00 am- 2 pm. Home by 315, rest from 315-415.

Workout from 430-6.

Chill for an hour then start eating. 

 

[JPS]

Hmmmm I'll look into this at the end of November. Can I PM u then?

 

[kal-el-8]

Hmmmm I'll look into this at the end of November. Can I PM u then?

Yeah or you can Hit me on IG too up to you

 

[everysingletime]

I cut from 150 to 108 feeling better then ever. Might do a mini bulk to 125ish to increase my strength only. Then cut back down. Idk though.

You were 330 pounds?

 

[picasso swerve]

I cut at 1800 calories before and never felt too tired. Obviously felt better when taking in more calories but anything lower than 1800 for a male is too low IMO at any weight.

 

[JPS]

Yea he's definitely Urbetterthanme

 

[heliumclinton]

 

 

yea 1500 cals is no bueno for me.

With IF it was easy. Hard to eat that many calories in 4 hours

damn you did a 4 hour window .. for how many months? I'm struggling with 18/6

I'm going on 4 months now, Fast from 11-7, eat from 7-11.

You lost me, you eat from 7-11 for both AM and PM? Just asking because these hours don't add up to 24 hours

 

[kal-el-8]

 

 

 

 

yea 1500 cals is no bueno for me.

With IF it was easy. Hard to eat that many calories in 4 hours

damn you did a 4 hour window .. for how many months? I'm struggling with 18/6

I'm going on 4 months now, Fast from 11-7, eat from 7-11.

You lost me, you eat from 7-11 for both AM and PM? Just asking because these hours don't add up to 24 hours

eat from 7-11 PM = 4 hours

fast from 11 PM-7PM= 20 hours

 

[heliumclinton]

Got you, I don't have enough discipline not to buy food when I'm at work

 

[JPS]

Lock ur wallet in ur car?

 

[Thierry Henry]

how do you guys do workout scheduling in line w your IF windows?

I work 6:00 am- 2 pm. Home by 315, rest from 315-415.

Workout from 430-6.

Chill for an hour then start eating. 

I used to do the same thing as you. I had a set schedule with your same hours and I loved it.

 

[kal-el-8]

 

 

how do you guys do workout scheduling in line w your IF windows?

I work 6:00 am- 2 pm. Home by 315, rest from 315-415.

Workout from 430-6.

Chill for an hour then start eating. 

I used to do the same thing as you. I had a set schedule with your same hours and I loved it.

I'm a creature of habit, so yeah I love it 

Date nights with the wife always sort of annoy me cause I have to get off of my routine for a night 

 

[super t1ght]

I dont think theres any way I'd consider fasting. Hell naw not about that torture

 

[freeze]

you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.

 

[kal-el-8]

you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.

I cheat once every 2 weeks and am doing just fine.

Once I hit my goal weight and the marriage passes (December wedding)

I'll be doing 2200 calories and stop IF.

Its worked for me, and its really easy.

I never lost any goddamn weight meal prepping. and I was always hungry. Doing IF I'm always full, and never feel like I'm dieting, and weight comes off.

So yeah I'm fine man, criticize away, thats all Nt'ers do anways 

 

(In b4 you're gonna gain the weight back ,you did it wrong, only bro foods work)

 

[stuntman mike]

Guy races horses? How is that even possible? He'll lose every time. What made you come up with the conclusion that I race against horses?

Lmfao and they race against horses lmfao I gotta see this. How can they even beat a animal who can run over 30 mph. Learn something new everyday im gon YouTube this

i know you trollin but this was hilarious

 

[freeze]

you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.

I cheat once every 2 weeks and am doing just fine.

Once I hit my goal weight and the marriage passes (December wedding)

I'll be doing 2200 calories and stop IF.

Its worked for me, and its really easy.

I never lost any goddamn weight meal prepping. and I was always hungry. Doing IF I'm always full, and never feel like I'm dieting, and weight comes off.

So yeah I'm fine man, criticize away, thats all Nt'ers do anways   


(In b4 you're gonna gain the weight back ,you did it wrong, only bro foods work)

oh no, I'm not trying to criticize, just want you to be healthy son of Jor-el bro.

How much are you weighing now? Down from what?

 

[kal-el-8]

 

 

you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.

I cheat once every 2 weeks and am doing just fine.

Once I hit my goal weight and the marriage passes (December wedding)

I'll be doing 2200 calories and stop IF.

Its worked for me, and its really easy.

I never lost any goddamn weight meal prepping. and I was always hungry. Doing IF I'm always full, and never feel like I'm dieting, and weight comes off.

So yeah I'm fine man, criticize away, thats all Nt'ers do anways 

 


(In b4 you're gonna gain the weight back ,you did it wrong, only bro foods work)

oh no, I'm not trying to criticize, just want you to be healthy son of Jor-el bro.

How much are you weighing now? Down from what?

I'm 206 now, down from 235ish in May. 240 in December 2014 before my microdiscectomy.

Goal is 175-180.  Hopefully I'll hit that before the wedding.