STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[diabolicaldeezy]

Run it back turbo

Currently in the big sandbox overseas

And I don't trust anyone enough to proxy, especially if they aren't :NT/lifter

 

[Beruseruku Desu]

Custom Gym T-Shirts | Personalized Workout Shirts | A7

Create shirts for your organization with our custom gym T-shirts from A7. We currently offer personalized workout shirts at 100 units per design, color, & style.

a7.co

We could do a bar grip shirt from A7 but that’ll cost some $$.

also I don’t think a few NT’ers would want to rock a bar grip tee lol

 

[Tank Top Master]

Tank Top Master i just can’t believe this man would lead me wrong.

Not trashing myprotein as a brand, just saying that the PWOs looked weak.

I'm also wakin up @ 2AM rn so those folks that getting a nice, normal night's sleep (or afternoon workout crew) might be cool with it.

 

[ahat]

Custom Gym T-Shirts | Personalized Workout Shirts | A7

Create shirts for your organization with our custom gym T-shirts from A7. We currently offer personalized workout shirts at 100 units per design, color, & style.

a7.co

We could do a bar grip shirt from A7 but that’ll cost some $$.

also I don’t think a few NT’ers would want to rock a bar grip tee lol

Whats bar grip and why not

 

[Beruseruku Desu]

Whats bar grip and why not

they’re shirts with grippy material on the back so you don’t slide around when benching. It can also help squats if you have a slippery bar on your back.

they look tacky and they’re kinda expensive. But I have a shirt and they def do help with bench for sure.

 

[ahat]

Meh

 

[Tank Top Master]

Meh

Fine, go head and slide your *** right off that bench.

 

[Tank Top Master]

I signed up for a deadlift showdown on Halloween and am running the Dr. Squat deadlift program to ensure I'm ready and I still have 7 weeks to go on Squat Everyday.

Might have to make that last week or two front squat only so my spine doesn't crumble...

 

[tdogg2k]

I got about $3 I can spend on a shirt, Who trying to go in on Gilbrand

 

[Tank Top Master]

I got about $3 I can spend on a shirt, Who trying to go in on Gilbrand

You tryna have me all itchy and ****.

 

[Beruseruku Desu]

Forgot my sbd belt at home and now I have to squat using some rinky dink prong belt that doesn’t even fit me.

squats: 365 4x5

 

[ahat]

Fine, go head and slide your *** right off that bench.

Meh

 

[datznasty]

these women at Vasa fitness literally coming to the gym in lingerie. I ain't e'em mad but she was on the leg press, I saw her whole VeeJayJay.

 

[ASE]

You guys have any recommendation for a cross training shoe?

 

[Tank Top Master]

You guys have any recommendation for a cross training shoe?

Metcons. If running a lot, Metcon x Free variants or Metcon Flyknits.

If not running, Metcon 5's or 6's.

 

[Tank Top Master]

Forgot my sbd belt at home and now I have to squat using some rinky dink prong belt that doesn’t even fit me.

squats: 365 4x5

Four belts in the bag plus two in the trunk.

 

[diabolicaldeezy]

You guys have any recommendation for a cross training shoe?

Depending on your needs, Go over to Rogue Fitness site, they have a few brands.

I've been using Nike Metcons for years now, But I would not do any runs over 400m in them..

 

[ASE]

Definitely going to be running at least 2-3 miles a day.

 

[Tank Top Master]

Definitely going to be running at least 2-3 miles a day.

Metcon x Free gets my vote.

 

[isyouserious]

Definitely going to be running at least 2-3 miles a day.

Whats the weight training part of your workouts look like?

 

[tdogg2k]

i really dont mine the rules of cleaning the equipment you use before and after.

it is slowing my workouts down tho. its atleast adding 15 mins total to my gym time. which hurts me since i go to work straight after

 

[ICE CITY CF]

i really dont mine the rules of cleaning the equipment you use before and after.

it is slowing my workouts down tho. its atleast adding 15 mins total to my gym time. which hurts me since i go to work straight after

It's just useless that's the only thing.

We know surface-to-surface transmission of the virus is not a major concern. We've known this with a reasonable degree of certainty for months.

Don't touch the bar and then put your hands in your mouth or vice-versa. That's just common sense and bad for everyone. Wiping down a bench with disinfectant does absolutely nothing.

The effort would be put to better use ensuring some of these dumb mother ****ers wear mask (and wear them correctly) at all times.

 

[ASE]

Whats the weight training part of your workouts look like?

Mostly body weight exercises with some cable machines and Smith machine work.

 

[Tank Top Master]

It's just useless that's the only thing.

We know surface-to-surface transmission of the virus is not a major concern. We've known this with a reasonable degree of certainty for months.

Don't touch the bar and then put your hands in your mouth or vice-versa. That's just common sense and bad for everyone. Wiping down a bench with disinfectant does absolutely nothing.

The effort would be put to better use ensuring some of these dumb mother ****ers wear mask (and wear them correctly) at all times.

Definitely not a waste of time. It might not be the most effective against rona, but there are other things that need to be killed that you wouldn't want to get besides rona.

Not sure how y'alls gyms move but we were wiping **** down before and after rona kicked off anyways.

 

[diabolicaldeezy]

Mostly body weight exercises with some cable machines and Smith machine work.

Crosstraining/functional fitness is varied movement/fast transitions i.e hang cleans to box jumps or burpees etc..If your just doing what you described above you can get away with wearing vans/chucks for lifting and switching to running shoes after..