STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[storm2006]

Legs on Monday here too

Gotta build that foundation pleigh bwoy

Also ate and drank too much last 2 days gonna fast for 92 hours





Sike just gonna squat and dead till I crawl

deusavertat would fast 92 hours AND do cardio/squats until he crawled. You’re halfway there.

 

[kenb504]

Leg Day.

I feel that, I need to start the week off with something excited after splurging all weekend.

Legs tomorrow ole great one!

 

[smedroc]

any examples breh?

Youtube is your friend sir.

Some of the stuff is pretty technical so you need video to break it down.

 

[deusavertat]

deusavertat would fast 92 hours AND do cardio/squats until he crawled. You’re halfway there.

Only at 15 hours right now. Did 65 min on the bike and 20 min stair master before core (abs) and legs.

 

[checks mcgee]

fam famished undoubtedly

At this point I’m convinced dogg built like the pianist

 

[smedroc]

fam famished undoubtedly

At this point I’m convinced dogg built like the pianist

That's a wild reference

 

[deusavertat]

That's a wild reference

No not Adrien Brody

 

[ogbobbyjohnson773]

 

[checks mcgee]

10 sets of squats deep
some dead’s
Walking lunges to finish me off pause

Thank God for chest day tmrw

 

[storm2006]

fam famished undoubtedly

At this point I’m convinced dogg built like the pianist

That's a wild reference

My guy said the pianist, though

 

[Tank Top Master]

deusavertat would fast 92 hours AND do cardio/squats until he crawled. You’re halfway there.

Twice the reps, a fourth of the weight. Zero calories, full flavor.

 

[deusavertat]

Twice the reps, a fourth of the weight. Zero calories, full flavor.

I didnt max rep today kept it at 15 to 25 for most of the leg workouts.

20 min on the stair master was more challenging than anything i did.

 

[Beruseruku Desu]

 

[Tank Top Master]

Cardio.

 

[Beruseruku Desu]

Cardio.

 

[Tank Top Master]

 

[49erholic]

I've seen alot of results doing about 80 to 100 push about 4 or 5 days a week for the past 8 months

 

[ICE CITY CF]

I've seen alot of results doing about 80 to 100 push about 4 or 5 days a week for the past 8 months

I mean this entirely without shade, but that regimen is undefeated for the untrained and uninitiated.

A coach once told 13 year old me to do 100 pushups everyday of the offseason, and to get back with him when the season started.

I actually did it, every single day. Still remember marveling at how my body noticeably changed within a month or two. It was probably what spurred a lifetime love and appreciation for strength training and fitness.

 

[deusavertat]

Yall can say what you want about heavy cardio but it works. Ive just been waiting for dudes to get tired on the mat and go in for the sub. Once I start hearing that heavy breathing I go on offense.

 

[storm2006]

I mean this entirely without shade, but that regimen is undefeated for the untrained and uninitiated.

A coach once told 13 year old me to do 100 pushups everyday of the offseason, and to get back with him when the season started.

I actually did it, every single day. Still remember marveling at how my body noticeably changed within a month or two. It was probably what spurred a lifetime love and appreciation for strength training and fitness.

Every time I take a pause from working out and come back (I’m not taking days/weeks, I mean months) I generally can use pushups to assess getting my strength back. In the beginning they are a ***** but as a couple weeks go by I can get back to racking them up.

I usually throw them in at my ends of my workout now in between HIIT/Core/Cardio sessions

 

[checks mcgee]

taking months off????????

idk what id do w myself lol

 

[DonRafa]

 

[Tank Top Master]

Every time I take a pause from working out and come back (I’m not taking days/weeks, I mean months) I generally can use pushups to assess getting my strength back. In the beginning they are a ***** but as a couple weeks go by I can get back to racking them up.

I usually throw them in at my ends of my workout now in between HIIT/Core/Cardio sessions

No wonder y'all be fasting, y'all don't be putting in that work.

Dudes outchea only working out during the summer or winter solstice.

 

[checks mcgee]

2 scoops deep

pull day

going till i pass out / earn a vegan cookie

 

[Beruseruku Desu]