kiefurban
Banned
- 957
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- Joined
- Aug 8, 2014
Dudes sleep on reverse grip. I do incline on the smith too but I like it on the regular bench too for tris. I've never felt anything like it. Awkward at first thoughi inclined benched 275 today the reason why this is good is because i have not done incline bench in forever
i do reverse grip incline bench
reason being its suppose to target upper chest by 30% more
since ive been doing this exercise (started in the summer) chest has def been fuller/ more pop too it.
i only to this exercise on smith machine also.....