STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

I can't imagine waking up at 4am, let alone workout

 

[everysingletime]

Patiently waiting for the Romaleos to come in the mail today!

 

[bigboss]

One of my favorite Olympic lifters and Olympian period is Pyrros Dimas

 

[JPS]

One week left until PI

Weighed myself after 3.5 weeks

215 from 225

 

[everysingletime]

One week left until PI

Weighed myself after 3.5 weeks

215 from 225

Man, I hear that trannies are everywhere in Boracay

Have fun ;]

 

[megagraphitti]

I pulled a new deadlift PR of 440x1 today. Dope! 495 by 2016 is the current goal. I'm thinking that I would see my deadlift progress faster if I did the movement more than once per week; this is proven to work with my squats.

 

[tdogg2k]

One week left until PI

Weighed myself after 3.5 weeks

215 from 225

keep going hard homie. im in that under 200 club now myself (199.3 haha)

 

[everysingletime]

Idk why you guys try so hard to be under 200.

I been in that club all my life without even trying

 

[mgrand15]

You like 5'3 tho

 

[KingdomFlatbush]

Can someone recommend some good forearm building excercises? I joined a gym about a month ago and I'm seeing decent progress in the bicep and chest areas but my forearms are still skinny

 

[ekin23]

Can someone recommend some good forearm building excercises? I joined a gym about a month ago and I'm seeing decent progress in the bicep and chest areas but my forearms are still skinny

I would do grip exercises as to build that along with the main movement.
Farmers walk
No strap shrugs
deadlift
Even those hand grip things you squeeze lol

I wouldnt train forearms directly, but thats just me

 

[tdogg2k]

I would do grip exercises as to build that along with the main movement.
Farmers walk
No strap fap
deadlift
Even those hand grip things you squeeze lol

I wouldnt train forearms directly, but thats just me

 

[everysingletime]

You like 5'3 tho

Haha, touche

 

[ekin23]

tdogg2k
The goat forearm enhancer

 

[grimeyy]

Sushi gains

 

[Rumble Gang]

You guys recommend anything for shoulders? My left shoulder sits slightly further up than my right. And both are moving forward instead of staying where they are supposed to. A lot of times it causes me pain but recently it's been really bad. Pain is affecting my bench and push ups ALOT. I've been doing a lot more back and upper back workouts like pull ups and lawn mowers in very good form as per my chiropractors advice and it has helped some. Farmer carries are helping too

 

[everysingletime]

Sounds like there might be a muscular imbalance where your back muscles aren't as strong as your front, which might be what's causing your shoulders to pull forward

If that's the case, I'd recommend more deads and pullups

Just one theory

 

[JPS]

keep going hard homie. im in that under 200 club now myself (199.3 haha)

thank you sir. Kill it!

Man, I hear that trannies are everywhere in Boracay

Have fun ;]

you lmention trannies more than the Caitlyn thread

 

[everysingletime]

Caitlyn thread?

What..

Never mind, I don't want to know

 

[Rumble Gang]

Sounds like there might be a muscular imbalance where your back muscles aren't as strong as your front, which might be what's causing your shoulders to pull forward

If that's the case, I'd recommend more deads and pullups

Just one theory

That's what my chiro thinks. My chest not even like that tho(unfortunately). I've been killing it with pull-ups, rows, and more deads. Plus always making sure my shoulders stay back and activate those back muscles

 

[everysingletime]

Idk what to say, then

Maybe more isolation type movements like lateral raises

Maybe muscle snatches with light weight?

 

[tdogg2k]

tdogg2k
The goat forearm enhancer

I hear its what all the greats do

 

[everysingletime]

Watching the national weightlifting championships at work

Would've liked to attend

 

[stuntman mike]

pull-ups and deadlifts don't really target the rear delts if you're trying to correct that muscle imbalance. heavy rows are good and throw in face pulls, reverse flyes, bent over lateral raises etc.

 

[tdogg2k]

Watching the national weightlifting championships at work

Would've liked to attend

but its not crissfit doe....