STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

I don't think jones is on gear either he just ates whatever and then cuts back down.
 
Last edited:
W)taps said:
Hit 200 5x5 on the incline today! :pimp: hit this with 195 last push day... #progress
been doing 5x5 lately with 4 min rest in between. yall think thats too much?

200lb was heavy for me but I got it. not sure if I should move to 205 or stick with 200 for another week or two... I dont wanna get too greedy but then again im sick and tired of searching the gym for those 2.5 micro plates :lol:
Click to expand...

Congrats! That's where I'm at with flat bench.

4 minutes rest is fine. You're trying to build strength. Rest intervals should be as long as you need to put up the best set you can (I wouldn't take more than 5 minutes though).

Move up to that 205.

bronconation24 said:
Do you guys think it's possible to lose a substantial amount of fat without excercjse? Just by being in a caloric deficit. Working and going to school full time this semester so wouldn't able to do much cardio.
Click to expand...

Absolutely

Expect to lose substantial muscle though.
 
Wanted to hit bench yesterday and DL today but been tired af from smashing rocks. Was carrying them ****s today...basically my DL for the day.

315 still eludes me

IwjsDY9.gif
 
Idk about matt ogus. His physique and strength are godly. Dude claims natty but its hard to believe him unless hes just that genetically gifted.

Chris jones is easy to believe his natty , just cause hes hella cheap and wouldn't spend all that money on roids lol
 
Anyone ever heard of pavel tsatstouline's greasing the groove technique? what do you think about it?
 
I read his book "The Naked Warrior" and he pretty much talks about the pistol squat and the 1 arm push up. Doing different variations to make it more challenging or easier when starting out.
 
I
ahat20 said:
I read his book "The Naked Warrior" and he pretty much talks about the pistol squat and the 1 arm push up. Doing different variations to make it more challenging or easier when starting out.
Click to expand...
I hadn't read the book. Just listened to his podcast appearances. Thanks for the tip.
 
Romaleos 3s came in yesterday and these joints so sexy :wow: :pimp: I can't wait to squat in them. Might go for a soundview next week. I put 315x10 in the 1rm calculator and it said I should be able to hit 420 so I hit a soundview at 405 Tuesday just because I never squatted 4 plates. Tried 420 after cause 405 went up pretty easy and failed. Gonna go for 420 out the gate after 315 next week

Also, if anybody wants some romaleos 2s size 11 for cheap let me know imma put em on eBay if nobody here wants them.
 
had a horrible DL day today... But i also started a new lift with pendlay rows.
gonna start prioritizing this lift first on my non DL days.
 
How's everyone doing? Anybody switching for the season already?. Think I will end of September beginning of October.

Any helpful links to clean bulking food wise?
 
bulking im almost to 180.... going to do a cut at the beginning of October.

probably be the last show i do this year after that I'm bulking till april
 
Had to throw up 350 for a single before my working sets of 315x2. I drank my coffee, I didn't feel lethargic or anything.

Got it about halfway and got stuck. Since it's Sunday morning and the gym wasn't packed (Yet), I had to roll 350 down my body and then pick it up and put it on the floor.

That was scary lol. I chalked it up as "one of those days". No injuries, gladly.

I haven't failed a bench set in a longgggg time. I was disgusted at myself.

Ahat, hope all goes well with your case man #FreeTheGoat #CantForgetBoutLilBruhAndNem
 
went for 205 5x5 for incline bench..

on the third set i asked for a spot from a random guy... he helped me lift up every rep :stoneface:
literally threw me off mentally and physically cause i wasted my energy on that set.. couldnt finish out the planned 5x5.

will try again next push day
 
Rumble Gang said:
How's everyone doing? Anybody switching for the season already?. Think I will end of September beginning of October.

Any helpful links to clean bulking food wise?
Click to expand...

Slowly increase macros rather than go full bulk mode. Regardless you will be adding fat on along with muscle, however a slow controlled bulk will minimize fat gains.

soundview said:
Had to throw up 350 for a single before my working sets of 315x2. I drank my coffee, I didn't feel lethargic or anything.

Got it about halfway and got stuck. Since it's Sunday morning and the gym wasn't packed (Yet), I had to roll 350 down my body and then pick it up and put it on the floor.

That was scary lol. I chalked it up as "one of those days". No injuries, gladly.

I haven't failed a bench set in a longgggg time. I was disgusted at myself.

Ahat, hope all goes well with your case man #FreeTheGoat #CantForgetBoutLilBruhAndNem
Click to expand...

Glad to see you walked away injury free.
 
mdxbrah said:
Slowly increase macros rather than go full bulk mode. Regardless you will be adding fat on along with muscle, however a slow controlled bulk will minimize fat gains.



Glad to see you walked away injury free.
Click to expand...
Thanks! Me too. I couldn't get it up to the 2nd clips lmao I started panicking.
 
Leg day on Friday had the Nike Free Trainer's on, love the feel of them. Boy I am feeling it today, can barely put all my weight on right leg.
4 sets of squats drop set on last three sets, last set was 2 drops
4 sets of standing calf raises, 3 drop sets, last drop set was 2 drops
4 sets of leg extension 3 drops, final drop set was single leg
4 sets of leg curls, 3 drop sets.
4 sets on the ab machine

I was lightheaded and wanted to throw up on the way home. Damn foot didn't even want to push down on the gas pedal, just watched the speedometer slowly drop lower and lower. SMH.

I can't wait to do it all over again this week.
 
You must log in or register to reply here.

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom