just did this w/o headphones...saw a lot of colors. saw a moon, and an eye that kept expanding and contracting in different colors. and abstract shapes. my chest and throat felt really weird but not in a bad way, also i felt weightless..will do again tonight with headphones
Checking in. Went to crossfit yesterday. Warmup with some dynamic stretches and Burgener Warmup.
strength portion was find your 1rm Snatch. I'm new to this so this was the first time I've ever snatched. was able to get 105lbs which surprised me. i'm 5'7" 155 if that matters. anyway
Yesterdays...
IN! just signed up about 3 weeks ago. was doing stronglifts 5x5 for about 5 months. and before that was doing the bodybuilding splits for like a year. .anyway
WOD yesterday was
10rounds
7burpees
7pullups for time
got 7:36. Not bad.
rest day today. Back in there tomorrow night.