.

[miamib30514]

.

 

[redman]

I eat at subway at least 3 times a week and I have always wondered if it is healthy for me.

 

[dirtylicious]

6 inch -
http://caloriecount.about.com/calories-subway-sandwiches-6-spicy-italian-i119617


that's a lot of calories.

 

[wraith aka invincible]

i'd rather go to a deli and get a sandwich. it's ok once in a while but i wouldnt consider it a dietary staple

 

[vezon]

Originally Posted by Dirtylicious

6 inch -
http://caloriecount.about...-6-spicy-italian-i119617


that's a lot of calories.

at the amount of sodium

 

[josebronx]

chicken bacon ranch

, not healthy tho

 

[super t1ght]

that sub isnt very healthy op. salami, pepperoni, cheese aint gonna cut it, and i hope u not putting any mayo on there

 

[Gill Baka Esq. LLC.]

while I would agree with the notion that subway is healthier for you than say McD's, wendys or BK...I think they add in alot of stuff that still remainunhealthy for you like certain breads, sauces (Chipotle even though I love it is filled with uneccesary stuff), cookies, soft drinks...etc.

It does give a healthy servings of veggies though.

Whenever I go to subway my sandwich is Turkey + Honey Oat bread + Lettuce + Tomatoes +Spinach + Bananna Peppers+ Cuccumbers w/Chipotle sauce.

Whats wrong with my order is the bread, the processed turkey meat and the sauce.

 

[needsomejays]

i dont think their wheat bread is even whole grain bread

 

[curious24]

its not healthy. i used it for bulking and it worked but i felt like crap. go to whole foods or something.

 

[super t1ght]

the deli at the grocery store is healthier IMO b/c their produce/meat is fresh. get turkey or tuna and hold the mayo and cheese

 

[wj4]

Originally Posted by RedMan

I eat at subway at least 3 times a week and I have always wondered if it is healthy for me.

Why wonder when it takes seconds in Google to look up the info.

Posted this on NT several times before, but check out the stats...not that great after all since it is after all fast food.

http://www.subway.com/app...ionlist.aspx?id=sandwich

When I have to eat at Subway, I get the black forest ham on wheat, with no cheese or condiment. Just the veggies and jalapenos.

 

[miamib30514]

Originally Posted by Super T1ght

that sub isnt very healthy op. salami, pepperoni, cheese aint gonna cut it, and i hope u not putting any mayo on there

naw what i wrote is all i include.

so what's the ideal combination for a subway sandwich?

 

[sir rob a lot]

i always get the spicy italian w/ chipotle sauce



......i think im going to reconsider.

 

[daydayz e36]

Com'on? Spicey Italian? Salami? Spicey Pepperoni?

This is one my favorites, its obvious its not healthy.

the healthy choice out of the three subs i get is the tuna

 

[mexicansoul]

get you some 4 piece nuggets from mcd's and you're good.

 

[mr5dollarfootlong]

obviously, some of the sandwiches arent healthy, you just got to make the smart decision when ordering

 

[cabron james 23]

so what are the healtier sandwiches? I usually go for oven roasted chicken breast on wheat bread toasted with lettuce and tomato plus chipolte sauce

 

[chino905]

I always order cold cut combo with whole wheat bread, lettuce, tomatoes, cheese, green peppers, cucumbers, olives and pickles, and a little bit of salt andpepper. No mayo or sauce.

 

[DCAllAfrican]

Originally Posted by needsomejays

i dont think their wheat bread is even whole grain bread

Yea I think it is just "wheat" bread

 

[miamib30514]

Originally Posted by mr5dollarfootlong

obviously, some of the sandwiches arent healthy, you just got to make the smart decision when ordering

whats the smart decisions?

 

[jhendri5]

I always get roasted chicken breast on honey wheat, with lettuce and tomato as my only toppings.

 

[crazy ebw]

Originally Posted by JoseBronx

chicken bacon ranch

, not healthy tho

Best sandwich at subway IMO. This+chipotle=WRAP.

 

[wawaweewa]

400 calories isn't much at all.
It's fine. Don't be a girl.

 

[r31j23]

at the sodium in the cold cuts. ill stick to oven roasted chickenbreast. more protein less sodium.
my regular is by far about as healthly as you can get.
oven roasted chicken breast, honey oat bread, no cheese, honey mustard, lettuce, tomatoes, spinach and black olives