Abnormal sleeping schedule

[il]

Lately i've been getting my beauty sleep around the hours of 11am and i wake up when supper is served. How do some of you guys that relate fix this?

 

[il]

Lately i've been getting my beauty sleep around the hours of 11am and i wake up when supper is served. How do some of you guys that relate fix this?

 

[whyhellothere]

rub one out around 11pm, knocked out by 11:04. Wake up @ 6:30-7AM

 

[whyhellothere]

rub one out around 11pm, knocked out by 11:04. Wake up @ 6:30-7AM

 

[gameboi86]

You on dat dere graveyard shift? Try some ZMA. That stuff knocks me out, and it's good for you.

 

[gameboi86]

You on dat dere graveyard shift? Try some ZMA. That stuff knocks me out, and it's good for you.

 

[moderate gatsby]

I know what you mean. I'm slowly fixing it but my sleep schedule was like that for a minute. To make it worse, when I woke up, I'd have to go straight to work.

Basically, what you have to do is not sleep at 11AM and just try to stay up through the day. That's basically how I fixed mine.

And what's ZMA?

 

[moderate gatsby]

I know what you mean. I'm slowly fixing it but my sleep schedule was like that for a minute. To make it worse, when I woke up, I'd have to go straight to work.

Basically, what you have to do is not sleep at 11AM and just try to stay up through the day. That's basically how I fixed mine.

And what's ZMA?

 

[boilermaker x]

Most people can change a sleep schedule by doing the same thing for three days.  You bite the bullet and stay up until the time you think you should be hitting the hay and then you set an alarm and do not sleep past when you think you should be getting up.  It's tough the first couple of days but after a few days it becomes very natural. 

 

[boilermaker x]

Most people can change a sleep schedule by doing the same thing for three days.  You bite the bullet and stay up until the time you think you should be hitting the hay and then you set an alarm and do not sleep past when you think you should be getting up.  It's tough the first couple of days but after a few days it becomes very natural. 

 

[so slickening]

NyQuil whatever time you want. You'll KO in 30 minutes

 

[so slickening]

NyQuil whatever time you want. You'll KO in 30 minutes