Adding 2-3'' to Vert??

[dipsetgeneral]

Damn i needa start bangin' as well.

 

[i am that dude]

Originally Posted by TylerTrent

Originally Posted by I AM THAT DUDE

if you want to follow a regimen, find Scott's Creations. It will have you dunking by the 3rd workout most likely. It's 3x a week, about an hr and combines speed, plyos, and weight lifting. The dude Scott used to even send you his personal phone # (it was his home phone and by far predates twitter, facebook, even myspace) to call him if it didn't.

http://z8.invisionfree.com/Streetball_Forum/ar/t21.htm

is this it? 

Yea but the speed program is a separate one so don't do both at the same time. This company http://www.jumpforsts.com/Allproducts.html makes a good series of products too. I remember I was bootlegging them, and dude emailed me calling me by my full name including middle and threatened to sue me. Son is like 6'6 240, 3% body fat with all kind of black belts, jujitsu's, and *#*$. I would've been toast.

 

[i am that dude]

Originally Posted by TylerTrent

Originally Posted by I AM THAT DUDE

if you want to follow a regimen, find Scott's Creations. It will have you dunking by the 3rd workout most likely. It's 3x a week, about an hr and combines speed, plyos, and weight lifting. The dude Scott used to even send you his personal phone # (it was his home phone and by far predates twitter, facebook, even myspace) to call him if it didn't.

http://z8.invisionfree.com/Streetball_Forum/ar/t21.htm

is this it? 

Yea but the speed program is a separate one so don't do both at the same time. This company http://www.jumpforsts.com/Allproducts.html makes a good series of products too. I remember I was bootlegging them, and dude emailed me calling me by my full name including middle and threatened to sue me. Son is like 6'6 240, 3% body fat with all kind of black belts, jujitsu's, and *#*$. I would've been toast.