Anger Management Techniques

[niquefreak94]

I don't get angry often/easily, but when I get pissed off the right way I REALLY get angry and it's uncontrollable. I HAVE to act violently (hit stuff, throw stuff, etc) or there's this anxiety until I do something violent. Sometimes my hands or legs start shaking and I end up getting overheated. I hate feeling like that. Anybody have any anger management tips or things that help them calm down. 

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so nobody suggest that

 

[21 world b free 21]

Whenever you feel like your getting upset just repeat out loud "Serenity now"

 

[haddix]

Mind over matter.

 

[odog24]

Originally Posted by 21 World B Free 21

Whenever you feel like your getting upset just repeat out loud "Serenity now"

 

[ss3walkman]

Watch Incredible Hulk (not the horrible one called "Hulk")

 

[solerunner]

Just think how stupid you look, most situations are never that serious.


You need to find out the core reason for your anger did something happen when you were younger, did you grow up in a hostlie environment. You could have misplaced anger.

 

[kramer]

Originally Posted by 21 World B Free 21

Whenever you feel like your getting upset just repeat out loud "Serenity now"

agreed.

 

[tr1ll]

I had to take anger management counseling in the 5th grade.

To this, I still dont know why.

 

[HEATHEN]

 

[boomboomskeetskeet]

do 40 pushups. Big bro used to hit me over the head with 40 when I was a youngin by the time I got to 29 I forgot I was angry. Stomach rolls work as well and if you don't mind looking psycho bite the skin between your thumb and index finger. Don't break the skin just enough to get that jolt of pain.

 

[milestailsprowe]

 

[frenchhustler19091]

Originally Posted by boomboomskeetskeet

do 40 pushups. Big bro used to hit me over the head with 40 when I was a youngin by the time I got to 29 I forgot I was angry. Stomach rolls work as well and if you don't mind looking psycho bite the skin between your thumb and index finger. Don't break the skin just enough to get that jolt of pain.

Nice.  These are good.

 

[so nyuh shi dae]

long hair, don't care has always worked for me.

 

[coolgraymemo]

fap > *

 

[aquagrape2345]

Depnding on the caus eof anger leave it be.

 

[grandtheftbike]

shoot hoops

 

[seasoned vet]

ONE.BIG.DEEP.BREATH <---- works wonders

 

[jaypesoz]

Originally Posted by CoolGrayMemo

fap > *

Angry sex is one thing, but angry fapping?lol