Anybody have any proven methods of increasing vert?

[540jfan12]

I have the jump soles but is this as good as it gets? Any tips would be appreciated.

 

[southzeztpdot]

Box jumps.
Squats.
Clean and Jerks.
Snatches.

Basically hit an olympic style weight room.

 

[biggie62]

develop your core first and foremost.

 

[540jfan12]

Appreciated. Anything else?

 

[chris boshs neck]

Originally Posted by southzeztpdot

Box jumps.
Squats.
Clean and Jerks.
Snatches.

Basically hit an olympic style weight room.

 

[35kd]

Air Alert. Worked for me and I didn't even go through the whole program.

 

[erweeezy]

vertical jump bible.

 

[ballinsam23]

Originally Posted by 35KD

Air Alert. Worked for me and I didn't even go through the whole program.

Didnt work for me and i went through 8 weeks of straight killing myself over this. I did gain about 2-3 inches and was also able to get off theground ALOT quicker, which pretty much helped me become a real good shot blocker and rebounder for my size (5'10). But dont expect the 8-10 inches andwindmill dunks like i expected.

 

[big j 33]