Anybody Meditate?

[currensy]

Anyone on here meditates been kind of interested in doing it but don't really know how, oh yeah and maybe deep breathing?

If anyone does either or both please share your methods.

 

[nazdrowie]

id like to learn...i get so worked up about **** that doesnt/hasnt happened yet. 

 

[sir charles]

id like to learn...i get so worked up about **** that doesnt/hasnt happened yet. 

Thought I was the only one. Just thinking about things that can happen to my girl or my family makes me pissed. Even when it would never happen.

I just go running though. Relieves all my stress for a few hours.

I've learned putting that anger into use by bettering myself I gain by what was once my falter.

 

[currensy]

C'mon, I know there's someone here who meditates.

 

[water]

ALL THE TIME

 

[sir charles]

View media item 265105
Water and I are unrustled.

Who shall be the third member of the triumvirate

 

[voidemperor]

I do. I meditate with binaural beats cus it helps or without them. 

 

[blkrstr21]

i got into yoga awhile back. deep breathing and meditation are part of the warm ups. i dont do it as much as i should, but i try to make it part of my daily routine. it really is beneficial, to me at least 

at first, its kinda hard because when you just sit there, you think about how your just sitting there doing nothing. clearing your mind is hard to comprehend because most of the time you keep telling yourself to not think of anything, which makes you think it about alot more. but once you get the hang of it, it can really change your whole aspect of the day. i can go about 30 min, which literally feels like 5 min