BANANAS???

mzblue2u

mzblue2u

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...SO I'M REALLY TRYING TO LOSE  WEIGHT...SO I BEEN WORKING OUT EVERYDAY...AND TRYING TO EAT HEALTHY...BUT ITS SO HARD BECAUSE I'M SUCH A PICKY EATER...ESPECIALLY WHEN IT COMES TO FRUIT...BUT I LOVE BANANAS...ABSOLUTELY LOVE THEM...WHENEVER I'M CRAVING JUNK FOOD I TRY TO EAT SOMETHING HEALTHY...WHICH IS USUALLY A BANANA...{I'M EATING LIKE 4 OR 5 A DAY
embarassed.gif
}...SO THIS LADY TELLS ME THAT BANANAS ARE NOT THAT GOOD FOR YOU BECAUSE THEY HAVE TOO MUCH POTASSIUM AND SUGAR...AND THAT THEY SHOULD ONLY BE EATEN LIKE 1 EVERY OTHER DAY OR SO...AND THAT EATING SO MANY CAN CAUSE ME TO HAVE A POTASSIUM OVER DOSE...WHICH CAN LEAD TO ME HAVING A HEART ATTACK!! BUT  THEN THIS OTHER LADY TELLS ME THAT BANANAS ARE IN FACT GOOD FOR YOU...ESPECIALLY FOR PEOPLE WHO WORK OUT...BECAUSE IT HELPS WITH MUSCLE CRAMPS...SO NOW I'M CONFUSED ...DO I CUT BACK...OR NOT??
 
...SO I'M REALLY TRYING TO LOSE  WEIGHT...SO I BEEN WORKING OUT EVERYDAY...AND TRYING TO EAT HEALTHY...BUT ITS SO HARD BECAUSE I'M SUCH A PICKY EATER...ESPECIALLY WHEN IT COMES TO FRUIT...BUT I LOVE BANANAS...ABSOLUTELY LOVE THEM...WHENEVER I'M CRAVING JUNK FOOD I TRY TO EAT SOMETHING HEALTHY...WHICH IS USUALLY A BANANA...{I'M EATING LIKE 4 OR 5 A DAY
embarassed.gif
}...SO THIS LADY TELLS ME THAT BANANAS ARE NOT THAT GOOD FOR YOU BECAUSE THEY HAVE TOO MUCH POTASSIUM AND SUGAR...AND THAT THEY SHOULD ONLY BE EATEN LIKE 1 EVERY OTHER DAY OR SO...AND THAT EATING SO MANY CAN CAUSE ME TO HAVE A POTASSIUM OVER DOSE...WHICH CAN LEAD TO ME HAVING A HEART ATTACK!! BUT  THEN THIS OTHER LADY TELLS ME THAT BANANAS ARE IN FACT GOOD FOR YOU...ESPECIALLY FOR PEOPLE WHO WORK OUT...BECAUSE IT HELPS WITH MUSCLE CRAMPS...SO NOW I'M CONFUSED ...DO I CUT BACK...OR NOT??
 
1- Stop yelling.
2- Stop being a picky eater. You are not a child.
3- Check out the sports and training section.
4- Check out bodybuilding.com
 
1- Stop yelling.
2- Stop being a picky eater. You are not a child.
3- Check out the sports and training section.
4- Check out bodybuilding.com
 
o_O

Anything in excess is bad for you.
If it's not the only thing you're eating, I don't see the problem...but it shouldn't be the only fruit you eat.
Also, google would probably be more helpful than us.

On a side note, I'm a fan of ellipses too, but you OD.
 
o_O

Anything in excess is bad for you.
If it's not the only thing you're eating, I don't see the problem...but it shouldn't be the only fruit you eat.
Also, google would probably be more helpful than us.

On a side note, I'm a fan of ellipses too, but you OD.
 
Oh na na, what's my name
Oh na na, what's my name
Ba na na, once a day
Once a day
Once a day
 
Oh na na, what's my name
Oh na na, what's my name
Ba na na, once a day
Once a day
Once a day
 
From someone who eats 35-40 bananas a week, you won't get fat or have a heart attack. 1) Your body will regulate the potassium 2) You basically need to abuse a potassium supplement to overdose or have kidney/liver problems prior. 5 bananas a day is still not reaching the upper limit of potassium RDA.

If you're doing any type of endurance activity, a banana is your best friend. Eat as many as you'd like. Always make sure your bananas are ripe though (brown spots, soft) for easy digestion. And always eat them on an empty stomach; it's a sugary fruit so it doesn't need long to digest, make sure your digestive tract is clear before you eat them.
 
From someone who eats 35-40 bananas a week, you won't get fat or have a heart attack. 1) Your body will regulate the potassium 2) You basically need to abuse a potassium supplement to overdose or have kidney/liver problems prior. 5 bananas a day is still not reaching the upper limit of potassium RDA.

If you're doing any type of endurance activity, a banana is your best friend. Eat as many as you'd like. Always make sure your bananas are ripe though (brown spots, soft) for easy digestion. And always eat them on an empty stomach; it's a sugary fruit so it doesn't need long to digest, make sure your digestive tract is clear before you eat them.
 
Originally Posted by MZBLUE2U

...SO I'M REALLY TRYING TO LOSE  WEIGHT...SO I BEEN WORKING OUT EVERYDAY...AND TRYING TO EAT HEALTHY...BUT ITS SO HARD BECAUSE I'M SUCH A PICKY EATER...ESPECIALLY WHEN IT COMES TO FRUIT...BUT I LOVE BANANAS...ABSOLUTELY LOVE THEM...WHENEVER I'M CRAVING JUNK FOOD I TRY TO EAT SOMETHING HEALTHY...WHICH IS USUALLY A BANANA...{I'M EATING LIKE 4 OR 5 A DAY
embarassed.gif
}...SO THIS LADY TELLS ME THAT BANANAS ARE NOT THAT GOOD FOR YOU BECAUSE THEY HAVE TOO MUCH POTASSIUM AND SUGAR...AND THAT THEY SHOULD ONLY BE EATEN LIKE 1 EVERY OTHER DAY OR SO...AND THAT EATING SO MANY CAN CAUSE ME TO HAVE A POTASSIUM OVER DOSE...WHICH CAN LEAD TO ME HAVING A HEART ATTACK!! BUT  THEN THIS OTHER LADY TELLS ME THAT BANANAS ARE IN FACT GOOD FOR YOU...ESPECIALLY FOR PEOPLE WHO WORK OUT...BECAUSE IT HELPS WITH MUSCLE CRAMPS...SO NOW I'M CONFUSED ...DO I CUT BACK...OR NOT??
Click to expand...
Drink a lot of coconut juice. It helps your body excrete the excess potassium.
 
Originally Posted by MZBLUE2U

...SO I'M REALLY TRYING TO LOSE  WEIGHT...SO I BEEN WORKING OUT EVERYDAY...AND TRYING TO EAT HEALTHY...BUT ITS SO HARD BECAUSE I'M SUCH A PICKY EATER...ESPECIALLY WHEN IT COMES TO FRUIT...BUT I LOVE BANANAS...ABSOLUTELY LOVE THEM...WHENEVER I'M CRAVING JUNK FOOD I TRY TO EAT SOMETHING HEALTHY...WHICH IS USUALLY A BANANA...{I'M EATING LIKE 4 OR 5 A DAY
embarassed.gif
}...SO THIS LADY TELLS ME THAT BANANAS ARE NOT THAT GOOD FOR YOU BECAUSE THEY HAVE TOO MUCH POTASSIUM AND SUGAR...AND THAT THEY SHOULD ONLY BE EATEN LIKE 1 EVERY OTHER DAY OR SO...AND THAT EATING SO MANY CAN CAUSE ME TO HAVE A POTASSIUM OVER DOSE...WHICH CAN LEAD TO ME HAVING A HEART ATTACK!! BUT  THEN THIS OTHER LADY TELLS ME THAT BANANAS ARE IN FACT GOOD FOR YOU...ESPECIALLY FOR PEOPLE WHO WORK OUT...BECAUSE IT HELPS WITH MUSCLE CRAMPS...SO NOW I'M CONFUSED ...DO I CUT BACK...OR NOT??
Click to expand...
Drink a lot of coconut juice. It helps your body excrete the excess potassium.
 
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