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Icy Hot, Bengay or Tiger Balm?
Best pain relieving cream for muscle sores?
- Thread in 'General' Thread starter Started by yankeephan87,
- Start date
billy hoyle
Banned
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man juice works best for me
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None of them give me the relief i need, im more partial to the hot shower and a good stretch afterward, and some advil. I think i hate the smell of them more than i appreciate the benefit yano.
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Bengay is aiight
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icy hot worked good for me
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Just take it fam (pause)
after awhile you will get used to the soreness, im assuming you just started working out?
after awhile you will get used to the soreness, im assuming you just started working out?
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i heard biofreeze was the best
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Yeah its the first time I did squats and its been 3 days and I still cant walk straight haha
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Embrace the pain....... just soak it in, learn to enjoy it. You are nothing without it. Pain is good.
reason why i have rock solid legs
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Squats are the worst for soreness.
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Thc infused body cream.
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Those creams really dont work for muscle soreness.
When I do heavy squats, I follow it with contrast showers. Just let the water get as hot as you can handle and let it hit your legs for a few seconds then immediately turn to cold water. Repeat a few times. Doing some lightweight or body weight squats the next day helps.
Also check to see if your gym have foam rollers. They give a sort of trigger point massage that really helps. You could use the edge of your bed if you dont have one. Youtube some vids on how to use them. Or if you have the money get a trigger point massage at the spa.
When I do heavy squats, I follow it with contrast showers. Just let the water get as hot as you can handle and let it hit your legs for a few seconds then immediately turn to cold water. Repeat a few times. Doing some lightweight or body weight squats the next day helps.
Also check to see if your gym have foam rollers. They give a sort of trigger point massage that really helps. You could use the edge of your bed if you dont have one. Youtube some vids on how to use them. Or if you have the money get a trigger point massage at the spa.