Bloated at Work

[azndood21]

this has been a problem for the past few months. my clothes are relatively fitted & we're forced to wear dress shirts, slacks, dress shoes.
Everyday after lunch I get super bloated sitting there. My stomach feels like it's gonna explode and my pants are tight as ##!$. (like those subway commercials)

For you guys that work, wth do you guys do? I've tried bringing the belt down a lil bit, doesnt work. If i unbutton the pants people can tell. fml

PS, i thought about just wearing slightly bigger clothes but they look soo bad.

#firstworldproblems

 

[HEATHEN]

you're probably on your...

 

[azndood21]

^ LOL watch it..

 

[megatron]

Eat less

dumb

 

[waitwut]

go throw up in the restroom

 

[whyhellothere]

put down that cheeseburger thick guy 

 

[sundoobie]

Go for a walk after lunch. Also concentrate on cardio work outs so your body's metabolism goes into that extra gear. Eat less carbs at lunch.

Bottom line.. you're either overweight and/or your clothes are too small for you.

 

[mangudai954]

Its called gaining weight

 

[DeadsetAce]

 

[tecca nena]

I didnt know guys got bloated.

you're overeating if you feel like that every time.
Work on eating until your 80 percent full since it takes about half an hour for your body to tell you your full. This takes a few weeks 2 learn but its something you should know

 

[josednk1068]

you should get pants with an elastic waist ...

 

[azndood21]

Originally Posted by whyhellothere

put down that cheeseburger thick guy 

bahahaha 

 

[thehealthinspector]

any particular types of food youre eating or does it just happen with anything you eat?

how about cutting your meal in half?

 

[sage909]

You could always go for a walk after you eat. 
I had the same problem before, but I started walking in the morning and at night. At first I couldn't see a difference but in a couple weeks I noticed. Than I turned walking into running now I dropped some pants sizes. If your gonna buy clothes, its better to buy smaller clothes than bigger lol. 

 

[jtplatnum]

go easy on the carbs and stick to the meats and veggies

 

[jthagreat]

lol gaining weight sucks...i lost like 20 lbs and my pants (at the waist) fit all funny and a lot of i guess "overlapping "...dont want to buy new dress pants seeing i just recently bought/started having to wear them...good problem to have tho/

 

[azndood21]

Yeah i heard you guys, i'm eating chinese food for lunch everyday and you know that rice is addicting once you start.. sigh time to hit the gym like a mad man

 

[memphisboi55]

This doesn't help but I take my best ####$ at work  

Best 15 minutes of my day. Celly in hand texting/playing games.

That 5lb lighter feeling walking back to my section  like....

 

[zk1mpls]

Originally Posted by memphisboi55

This doesn't help but I take my best ####$ at work  

Best 15 minutes of my day. Celly in hand texting/playing games.

That 5lb lighter feeling walking back to my section  like....

Yup, OP... it's called getting fat. 

 

[ham city]

Originally Posted by memphisboi55

you already know

 

[memphisboi55]

Originally Posted by HAM CITY

Originally Posted by memphisboi55

you already know

 

[waitwut]

Originally Posted by memphisboi55

This doesn't help but I take my best ####$ at work  

Best 15 minutes of my day. Celly in hand texting/playing games.

That 5lb lighter feeling walking back to my section  like....

QFT

/thread

 

[Nujavez]

should look up practicing intermittent fasting/leangains

you fast for 16 hours/ eat for 8 hours


The guy that made that ^ protocol is like 190lbs or something and 5% bodyfat all muscle

his website leangains.com

I practice it myself... and I feel a lot less bloated during the day than I used to.

 

[savraj1]

Go for walks/runs more often. You're bloated because you're sitting around for too long.

 

[GTA 809]

Eat until you are no longer hungry, not until you cannot down another bite. Don't fell like you have to clean your plate. Portions are so out of wak that when I buy lunch I usually eat half and save the rest for tomorrow.