carmelo anthony workout program??

cp3isdatruth

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does anyone know what melo does to improve? i found his regimen and his tips/nutrition before on here...but cant seem to find it now

any help is greatly appreciate..thx
 
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Originally Posted by CP3isdatruth

does anyone know what melo does to improve? i found his regimen and his tips/nutrition before on here...but cant seem to find it now

any help is greatly appreciate..thx
you don't need to follow what he does to improve

you want to jump higher? squat
you want to be a better post player? bench and deadlift
you want  to build explosiveness? power clean
 
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I would love to see this as well. I think a few years ago someone posted Kobe's workout routine.
 

baltimore

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Originally Posted by Jason23Richardson

he's chubby
IF your in shape i bet u couldnt run with him. But then again half of niketalkers are world class athletes
 
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there's this show on nbatv called real nba. they show a lot of players' workouts. check it out
 
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Damn, shes bad. And yeah, kobes + DFisher's routine has been posted here before. Even Lebron's too if i remember correctly.
 
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