Chest Help? PICS

[oxygen]

How does my chest look? i mean not like that but how can i get my lower pecs bigger? Help please


Holding laptop up to take pic (Better lighting)



Close shot



Free standing (Bad lighting)

 

[nicelikechrist]

Post in here and you'll get some better help

http://niketalk.com/topic...-Shape-Vol-2-0?page=1068

 

[thedeek]

How heavy is your laptop that it makes you flex that hard to hold it?

But yeah, I came in to post the fitness thread as well.

 

[oxygen]

Originally Posted by theDEEK

How heavy is your laptop that it makes you flex that hard to hold it?

But yeah, I came in to post the fitness thread as well.

Aha low-key clowning, but naw i mean like im all muscle, and when i put my arms up like that it looks like im flexing but im not!

 

[young handsome]

lol at the frail framework... do you even lift?

 

[je ne sais quoi]

#lilbowwowbirdchest

 

[oxygen]

Y'all dumb lol, but yea my lower chest game is no cracking, so watch in a month ima post a pic and $#%! on you guys, declined bench press i found out how to get a Sparta chest!!!!!

 

[thenewjs23]

Why are there nipples on your back dude.

Spoiler

Spoiler

Spoiler [+]

Spoiler

Sorry had to do.

 

[equality]

Some people just never learn...

 

[zapatohead408]

I can't be the only one who was hoping for a female NTer to post pics of her chest.

 

[ricky409]

Famb said he had a frail framework

Lulz.

 

[snowboardingpanda]

Thought to myself before entering, is this a trap? Lol You can probably find better help in the Get/ Stat in shape thread.

 

[waitwut]

do you even eat OP

find a good chest routine and bulk up

 

[ryair max 1]

Originally Posted by theDEEK

How heavy is your laptop that it makes you flex that hard to hold it?

But yeah, I came in to post the fitness thread as well.

bird chested

 

[JJ Goon]

Whats your daily macros or typical day food plan?

 

[jbpkickz]

try protein shakes and yambs . thatll help pleighboi

 

[alhubley]

Only way to get bigger be it muscle or fat is to eat more calories then you're burning. No routine is gonna bulk you up if you don't listen to that. If you've been working out a couple months or more and haven't gained any weight it's really simple just eat more. You look to be pretty lean if i was you I'd bump calories up to the 5000 range and go from there. If adding fat to quick lower it slightly if still not gaining raise them more.

 

[daytona 5000]

Originally Posted by alhubley

Only way to get bigger be it muscle or fat is to eat more calories then you're burning. No routine is gonna bulk you up if you don't listen to that. If you've been working out a couple months or more and haven't gained any weight it's really simple just eat more. You look to be pretty lean if i was you I'd bump calories up to the 5000 range and go from there. If adding fat to quick lower it slightly if still not gaining raise them more.

 

[kdawg]

Originally Posted by alhubley

Only way to get bigger be it muscle or fat is to eat more calories then you're burning. No routine is gonna bulk you up if you don't listen to that. If you've been working out a couple months or more and haven't gained any weight it's really simple just eat more. You look to be pretty lean if i was you I'd bump calories up to the 5000 range and go from there. If adding fat to quick lower it slightly if still not gaining raise them more.

Nonsense. You have to eat enough to fuel your body and the right things (protein etc) to build and repair muscles but eating more than that will just make you fat an unhealthy. You need to lift heavy - compound exercises like bench press, squats, pull ups etc. The best program I have found is 5x5. Basically 5 sets of 5 reps. At first you'll not manage - especially on the last set. As soon as you can do all 5 sets then add more weight. I had to add more about every 10 days and the strength and size increases over about 4 months were amazing.

 

[theprinceofde]

Originally Posted by zapatohead408

I can't be the only one who was hoping for a female NTer to post pics of her chest.

 That is what I was expecting, thought she wanted some feedback on a boob job 

 

[Deleted member 38307]

Eat a lot and work out a lot.

 

[alhubley]

Originally Posted by kdawg

Originally Posted by alhubley

Only way to get bigger be it muscle or fat is to eat more calories then you're burning. No routine is gonna bulk you up if you don't listen to that. If you've been working out a couple months or more and haven't gained any weight it's really simple just eat more. You look to be pretty lean if i was you I'd bump calories up to the 5000 range and go from there. If adding fat to quick lower it slightly if still not gaining raise them more.

Nonsense. You have to eat enough to fuel your body and the right things (protein etc) to build and repair muscles but eating more than that will just make you fat an unhealthy. You need to lift heavy - compound exercises like bench press, squats, pull ups etc. The best program I have found is 5x5. Basically 5 sets of 5 reps. At first you'll not manage - especially on the last set. As soon as you can do all 5 sets then add more weight. I had to add more about every 10 days and the strength and size increases over about 4 months were amazing.

Here's an article where mark rippetoe talks about putting 60 lbs on beginners in a year. Notice the calories he reccomends. If you wanna get bigger you eat more. Sure you've made good gains but could they have been better. http://www.t-nation.com/f...ters_are_still_beginners

 

[ASE]

Originally Posted by alhubley

Originally Posted by kdawg

Originally Posted by alhubley

Only way to get bigger be it muscle or fat is to eat more calories then you're burning. No routine is gonna bulk you up if you don't listen to that. If you've been working out a couple months or more and haven't gained any weight it's really simple just eat more. You look to be pretty lean if i was you I'd bump calories up to the 5000 range and go from there. If adding fat to quick lower it slightly if still not gaining raise them more.

Nonsense. You have to eat enough to fuel your body and the right things (protein etc) to build and repair muscles but eating more than that will just make you fat an unhealthy. You need to lift heavy - compound exercises like bench press, squats, pull ups etc. The best program I have found is 5x5. Basically 5 sets of 5 reps. At first you'll not manage - especially on the last set. As soon as you can do all 5 sets then add more weight. I had to add more about every 10 days and the strength and size increases over about 4 months were amazing.

Here's an article where mark rippetoe talks about putting 60 lbs on beginners in a year. Notice the calories he reccomends. If you wanna get bigger you eat more. Sure you've made good gains but could they have been better. http://www.t-nation.com/f...ters_are_still_beginners

I think you two agree with each other. Last year I put on 30 lbs with 3000 calories. This week when I get back in the gym I’m thinking of upping it to 4000 calories. I’m a small guy, so 5000 doesn’t sound insane to me for bigger people. 
Also Al was just guessing based on the photo, I assume. It was JUST a guess. There’s no way to know for sure with the information provided in this thread. Everyone is different and caloric requirements for growth can vary wildly. 

 

[6dollaburger]

Dang someone posts pics and doesn't put it in the right thread, no PS? NT is getting serious.

Birds, for your chest, sir.

 

[ohyeah10]

Do you even lift?