FATBOY NEEDS YOUR HELP NT

[no vert]

NT fam i'm 5'8'' 310. Used to play ball two years ago but lost job and still unemployed so i can't join my y. I'm on two bloodpressure medicines in my early 30's. Question is i have a stationary bike,but i want to run 10 yd sprints,but i have a weak hamstring. I'm am finallytired of being tired NT what should i do.

 

[Bonafide]

Start by eating right. Drink only water. Lose any type of sugar filled liquids

 

[DeadsetAce]

water, fruits, chicken/fish, veggies
no fast food, no soda, no chips/candy, no fried foods
get out and jog, dont worry about sprinting yet. just jog a mile. then run a mile. then maybe two miles. you're going to have to do it in steps, but youwill see results.

and doing the above will also help your blood pressure.

 

[RyGuy45]

First thing first get up and get moving...whether that is simply just walking every morning/night. Then work your way up to harder activities. Marathon not asprint, and just realizing you do want to change is a huge start.

And yes your diet is as important as anything, including how you feel every day. You are going to feel more sluggish and tired the more crap you keep puttingin your body.

 

[dirtylicious]

start by going for walks...

 

[Original Playa Records]

Good advice, I'm taking note. I need to get my Diddy back.

 

[mayhemgatz]

great advice, i need to get some weight off as well....i'm pretty active but i've noticed myself getting short of breath much easier

 

[night marcher01]

Eating healthier! Point Blank.

I swear this is the key... having healthy food in your body, gives you energy to just wanna do things. I don't know about you guys so I won't speak foryou guys but I notice whenever I eat something fatty like Jack in the Box, after I eat, I get realllllllyyy tired and just wanna fall asleep. But when Iactually choose my meals and eat lighter, i'm always pumped and just wanna remain active.

 

[pr0phecy718]

wow 310 at 5'8

just cut off all the unnecessary foods...control that diet and walk alot for starters

 

[eight2one]

eat right for starters, start hooping....anytype of movement helps.

 

[pharelfor3]

Man the same thing that happened to me. I was always stocky but decently built. Played Football, basketball, and baseball in HS. Played a lil college ball too.I was 190;bs at my peak playing condition. 205 was actually more normal weight for me. Anyway July 2007 I get fired from my job but I was collectingunemplyment. Oct 2007, I tear my miniscus and cant play any sports at all. By March 2008, I was at 240lbs. Worse part is that I try and eat well but the factthat I drink so much causes me to keep the weight on. Right now i'm 5'8 250lbs and feel horrible. I'm sluggish and slow on the courts when I playball. Besides giving up Liqs like Lendale, what can I do?????

 

[pharelfor3]

bumping for help.

 

[o fenomeno]

pics?

 

[TheGodFresco]

damn both of you guys need surgery, 310 and 280 is horrible, i dont know how people get to that.

 

[pharelfor3]

i'm 250 not 280. I have a big build so 205 actually looks normal on me.

 

[no vert]

Originally Posted by GSDOUBLEU

damn both of you guys need surgery, 310 and 280 is horrible, i dont know how people get to that.

It's called little debbie and dollar menu. But thanks for the extra motivation.