- 24,774
- 21,572
- Joined
- Sep 12, 2014
It's wasn't that bad, easier than I thought, you get a little tired and sweary. Then you get energy from burning fat.
Basically I ate ~ 1500 calories. Less than 20g of carbs a day. Allowed myself a cheat day on Sunday.
I ate bacon, eggs, chicken legs, steak, broccoli, spinach, salad, avocado.
Cut out sugars, bread, rice.
Use MyFitnessPal
Also I never hit the gym once while losing that 25lbs.
Basically I ate ~ 1500 calories. Less than 20g of carbs a day. Allowed myself a cheat day on Sunday.
I ate bacon, eggs, chicken legs, steak, broccoli, spinach, salad, avocado.
Cut out sugars, bread, rice.
Use MyFitnessPal
Also I never hit the gym once while losing that 25lbs.