Good Workout Plan Help

[ricerocket1]

alright NT i need help...im going camping and going to vegas on july and i want to be in shape and have a tone body...is it possible to accomplish this at sucha little time? im not a fat %$% 5'8 160 and i do my jog once a week but this week ive been doing ive been hitting the gym and doing a 1hour cardioeveryday...does anyone have any experience trying to be in shape in such a little time? i have atleast a good month...if anyone have a good workout plan pleaselet me know

 

[sixersdukejordan]

All I would say its try to be sore at the end of every workout. That'll get you in good shape fast. But, don't hurt yourself.

 

[durden7]

Originally Posted by sixersdukejordan

All I would say its try to be sore at the end of every workout. That'll get you in good shape fast. But, don't hurt yourself.

Do not listen to this advice.

 

[be23forlife]

diet is key, proper rest, 30 minutes of good cardio, plus weight training , for a month should be good, a couple times a week

drink only water, try to cut out soda, coffee, ...

protein

fruits

fiber

keep away from fried foods, fast food, fatty foods,