- Apr 29, 2012
- 10
- 10
Can y'all help me with some upper chest exercises? I am getting no results there, also some good biceps and triceps would be appreciated also.
- Apr 4, 2009
- 2,744
- 12
Bench press and curls. Pushups.
- Jun 15, 2006
- 1,957
- 104
look for the getting back in shape thread.
to answer your questions, incline bb press, incline db press for upper chest. my biceps get hit when i do heavy back. and i love skullcrushers and CGBP for triceps.
to answer your questions, incline bb press, incline db press for upper chest. my biceps get hit when i do heavy back. and i love skullcrushers and CGBP for triceps.
- Dec 11, 2010
- 1,519
- 36
Anybody know any good agility workouts?
D
Deleted member 41114
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Last edited by a moderator:
Ofc.Phan
formerly retro23phan
- Aug 31, 2004
- 1,040
- 172
upper chest? incline dumbbell/barbbell press and military shoulder press. Squeeze at the top
