Help PLease bball&weight thanks

[uncbball50]

Hi NT im a basketball player who is looking to step my game up over the summer alot and what seperates this year from last year is im trying to gain muscle mass and dunk.  Im 6"2" 150lbs.  I really need to know tips or motivation for early morning workouts and what could help me to dunk and gain weight at the same time.  I run around 4 miles a day I have a ball handling excersize and I  have a light upper body workout.  Does any one know workouts to help me acheive these girls with two 25lb dumbbells? I also need a bbal workout like set things on what to do for jumpshooting and driving and pretty much drill that touch up on everything.  If you could pm me or email me tthe link or made workout i would greatly appreciate it.  Im looking for weight training tips and a printable bball workout thanks im just looking for help and advice from NT members thanks again

 

[uncbball50]

Hi NT im a basketball player who is looking to step my game up over the summer alot and what seperates this year from last year is im trying to gain muscle mass and dunk.  Im 6"2" 150lbs.  I really need to know tips or motivation for early morning workouts and what could help me to dunk and gain weight at the same time.  I run around 4 miles a day I have a ball handling excersize and I  have a light upper body workout.  Does any one know workouts to help me acheive these girls with two 25lb dumbbells? I also need a bbal workout like set things on what to do for jumpshooting and driving and pretty much drill that touch up on everything.  If you could pm me or email me tthe link or made workout i would greatly appreciate it.  Im looking for weight training tips and a printable bball workout thanks im just looking for help and advice from NT members thanks again

 

[antbanks81]

gotta lift heavy and get protein after your workout to build more muscle

 

[antbanks81]

gotta lift heavy and get protein after your workout to build more muscle

 

[truthgetsbusy]

there is toooooo much information out there these days.  drills, tips, workouts, etc.  go Youtube whatever you want and you will get answers.

 you kids got it made and don't even know it.

 

[truthgetsbusy]

there is toooooo much information out there these days.  drills, tips, workouts, etc.  go Youtube whatever you want and you will get answers.

 you kids got it made and don't even know it.

 

[uncbball50]

thanks aha i probably should check youtube thanks for the quick response and advice

 

[uncbball50]

thanks aha i probably should check youtube thanks for the quick response and advice

 

[10 piece nuggets]

Hit the gym, do pylometrics, gain some weight, strengthen your core.

 

[10 piece nuggets]

Hit the gym, do pylometrics, gain some weight, strengthen your core.

 

[shatterkneesinc]

depends on ur position

 

[shatterkneesinc]

depends on ur position

 

[lynchpin33]

Originally Posted by TruthGetsBusy

there is toooooo much information out there these days.  drills, tips, workouts, etc.  go Youtube whatever you want and you will get answers.

 you kids got it made and don't even know it.

QFT.  SO many advantages nowadays it is amazing......

 

[lynchpin33]

Originally Posted by TruthGetsBusy

there is toooooo much information out there these days.  drills, tips, workouts, etc.  go Youtube whatever you want and you will get answers.

 you kids got it made and don't even know it.

QFT.  SO many advantages nowadays it is amazing......

 

[uncbball50]

I usually run the 2,3,and4 im one of the taller kids on my team and my main concern is weight gain but i was also looking to see if anyone had a set workout they could share and thanks every one btw 10 peice nugget when you say pylometrics do you mean vertival? thanks again

 

[uncbball50]

I usually run the 2,3,and4 im one of the taller kids on my team and my main concern is weight gain but i was also looking to see if anyone had a set workout they could share and thanks every one btw 10 peice nugget when you say pylometrics do you mean vertival? thanks again