How do you change your workout?

[curious24]

theres only so many exercises...should i use heavier weights?

 

[RyGuy45]

There are so many ways we could be here all day.

You can change your reps/weight. You can flip your normal routine, i.e if you bench first then instead bench last. You can rest for half the time you are usedto between sets. You can lift first thing in the morning. You can spend a month doing excercises you have never tried. You can start circuit training. You cango online and look up new programs.

 

[stringer bell 32]

shorter or longer rest periods

machines / free weights

dumbells vs barbells

order of exercises

pre exhaust

 

[kb8sandiego]

crossfit.