how do you keep your minds eye sharp

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1st off let me say that i am ADHD and alot of things i used to do was based off my emotions and not thinking it thru

as a kid me and my pops would get up every saturday morning watch cartoons eat breakfast and play checkers

by the time i turned 14 i guess he was ready for me too grow up and stop relayin on that ADHD as a cop out

that very next saturday he pulled out the chess pieces now im like {O.o} cuz chess was for nerds and them other dudes with the thick glasses IMO bac then

i told him that the only reason he switched games cuz i was beatin him and he couldnt take losin to me and he told me

"son checkers is a kids game chess is a thinkin mans game"

since then ive used chess as a way to keep my minds eye sharp

how do you do it
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i play solitaire all the time. I'm not certain that it helps keep me sharp but i pay closer attention to detail.
 
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