Originally Posted by
Big J 33
Try this..
http://en.wikipedia.org/wiki/Pomodoro_Technique
In short, work for 25 minutes and do not take any breaks or distractions, then take a 5 minute free time. After each successful 25 minute session, mark an X somewhere near you, on a piece of paper or post-it note. As you continue, you'll see a chain of X's and you won't want to stop. Then repeat. After four 25 minute sessions, take a longer break of 15-20 minutes. If you know you have free time coming, then staying on task might be a bit easier.
What I'll try to do is 40/20. So 40 minutes I'm sticking to my work and not doing anything else.. then the 20 minutes I get to myself. It works out often because if I'm working on something for 6 hours, I'll dedicate 4 hours of complete work to it.. rather than wasting my time for 6 hours and intermittently doing work in that time. If I'm in a good groove and don't feel like a break, I'll skip it and just keep working. Ideally I would shorten the break time to 45/15, or 50/10, or stick with the Pomodoro 25/5.. but you get the idea.
If you get distracted, give yourself time for the distractions, but stick to work in the other designated time.