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Weight is all about calories. Burn more than you take in and you'll lose. Also lifting rigorously will help you lose more than with cardio.
How much weight...
- Thread in 'General' Thread starter Started by kilroythedon,
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At 5'8 and 156 lbs aren't you thin enough?
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shiiiiiid I lost like 20 lbs in 2 weeks after a break up...lol Mmm mm Mmm sucka for love lol. Put all that back on and then some once I got in some new yambs
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Some good info in here, thanks
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Actually there isnt one definitive IF protocol.
Doing it everyday (16fast/8hrs feeding period) is one form of IF, and is the most strenuous.
Many people cannot maintain this level of fasting out of the gate.
So I suggested another IF protocol which is referred to as a "periodic fast," which is once or twice a week.
It is much easier to start off small and work your way up to a "daily fast" And the principles are exactly the same.
You restrict calories on the days that you are fasting, while building muscle with your workout and burning fat.
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depression is the best diet
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Its simple, don't eat after 3pm. Thats all.
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This is bad actually
D
Deleted member 38182
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One of mg cousins completely cut soda from his diet, lost about 10 in a month off soda alone.
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I rep Intermittent Fasting.
Your right about playing ball all day and still being fat. Diet is the main component. Like they say 70% diet, 30% exercise.
Your right about playing ball all day and still being fat. Diet is the main component. Like they say 70% diet, 30% exercise.
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Weight loss in its simplest form is calories in vs calories out
the higher the deficit in calories
the more weight you lose.
Work hard, eat right.... you'll get where you need to be.
the higher the deficit in calories
the more weight you lose.
Work hard, eat right.... you'll get where you need to be.
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Its not all that bad and it actually works.....................but OP if you dehydrate or pass out doing this you didn't get this info from me.
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Your advice is terrible.
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i only want to say this to the NT bros because it's a secret to easily losing weight that no one else knows. All you have to do is eat only one huge meal a day. Make sure there are alot of carbs in it so eat loads of bread, pasta, and you need a lot of trans and saturated fats because they are not real fat. Eat this meal right before bed so all your body does is digest. You won't need to exercise because you're basically fasting so sit back and fire up your favorite video game or netflix and relax. You're welcome
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That's foulI'm guessing it has a girl's name?On certain substances, I've lost about 15-20 pounds in a month before.
Of course, I put it all back again after cycling off it though
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I don't think skipping meals is a good idea to lose weight quickly though. Large amounts of weight loss in a short span isn't good, but everyone handles it differently. OP, who you trying to be? Baron Davis going through the lane? lol
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On certain substances, I've lost about 15-20 pounds in a month before.
Of course, I put it all back again after cycling off it though
care to share?
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20.went from 220 to 127 in 4 months.An hour cardio EVERYDAY!!! Ate one can of tuna for lunch and 3 crackers.Everytime I got hungry,I scarfed down fruit! It was hell and probably Couldve died!! But I'm still alive and feel better than ever.......
kilroythedon
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Lol nah I use to be about 135 when I was serious about dieting, I was fast as hell but I get knocked around when I tried to go thru the lane. Now however I'm not liking the look. So I'm just trying to put off a few pounds. It's crazy how different you can look with just a few pounds off.
everysingletime
formerly amel223
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5"8 and 156 pounds, but you want to lose weight?
Are you a girl?
Are you a girl?
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wheymint...you lost damn near 100 pounds in 4 months? Did I just read that right? That def ain't good
Yeah the difference can be crazy
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I'm guessing it has a girl's name?On certain substances, I've lost about 15-20 pounds in a month before.
Of course, I put it all back again after cycling off it though
That's foul
I heard you fast in the morning and fill up with as much Adele and Usher at night as you can. Ya'll right about a few lbs, crazy how different you can look depending on what stage you lose those 5 lbs.
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At your weight and height, I wouldn't want to lose more than 1lb a week.
Easiest way to lose weight is figuring out your maintenance cals and lower it by 500.
Best way to start is to figure out how much cals it takes for you to maintain your weight and dropping 4-500 cals.
Weigh yourself in the morning (post-dump) and see if you lose any weight. If you did, stick with it..if not, adjust your diet and maybe lower a bit more cals.
Easiest way to lose weight is figuring out your maintenance cals and lower it by 500.
Best way to start is to figure out how much cals it takes for you to maintain your weight and dropping 4-500 cals.
Weigh yourself in the morning (post-dump) and see if you lose any weight. If you did, stick with it..if not, adjust your diet and maybe lower a bit more cals.