How to feel healthy?

[doyung9]

Originally Posted by davidisgodly

I stopped smoking, stop drinking for a month. I exercise (bball, soccer, run, swim) 5-6 days a week normally, sometimes 7 days a week. I work out 3 days a week. I eat okay/could be better. I just woke up from 8 hours of sleep. BUT I FEEL LIKE

Would you put watered down gas in a Corvette? Your body is your temple. Eat better. Chances are if you think you eat okay, you eat like $#!#.

 

[stillmatic]

RUN

 

[solematic j21]

You shouldnt drink cold water when you exercising, you probably doing too many things in the same day.

 

[davidisgodly]

eat better ay..