I HAVE SLEEPING PROBLEMS.

[n1k3b4ller]

dj tiesto- insomnia

but on a serious note...listen to this while your in bed ---works for me!

 

[rns01]

ya'll just need to smoke an l before hitting the bed.

no problemssleeping at all.

 

[itsgettinhot]

Thanks a lot.

I got to sleep around 5 last night. Been at work since 8.

Looks like i'm gonna be eatin' apples and melatonin' tonight. (Whatever the hell that is)

And Rex i've heard about keeping computers/TV etc, outside of the bedroom, but that's not really an option for me. Any way to condition myself so Ithink of the bed as a different area?

 

[mc otaku]

make the room cold...open the window. make the temp comfortable and then go under the sheets and pick a position.... now you keep your mind crystal clear.. donot think of ANYTHING. soon you will fade away and fall to sleep.

 

[itsgettinhot]

Originally Posted by MC OTAKU

make the room cold...open the window. make the temp comfortable and then go under the sheets and pick a position.... now you keep your mind crystal clear.. do not think of ANYTHING. soon you will fade away and fall to sleep.

How do I do that ?

If anybody has seen Pirates of The Carribean 3, the part that shows Jack while he's still dead... that's pretty much what it sounds like in my headwhen I try to turn everything off.

 

[johnnyredstorm]

Listen to Relapse and try one of the many drugs Eminem mentions.

 

[trapmuzik617]

same thing wit me... im usually just thinkin too much... mind goin 200 mph... i ended up fallin asleep at 7 this mornin

also i kno part of the problem is im always in my room... to the point where when im sittin on my bed seems like i should be watchin tv and on the computer

 

[eight2one]

down some Nyquil!

 

[johnnyredstorm]

Originally Posted by ItsGettinHot

Originally Posted by MC OTAKU

make the room cold...open the window. make the temp comfortable and then go under the sheets and pick a position.... now you keep your mind crystal clear.. do not think of ANYTHING. soon you will fade away and fall to sleep.

How do I do that ?

If anybody has seen Pirates of The Carribean 3, the part that shows Jack while he's still dead... that's pretty much what it sounds like in my head when I try to turn everything off.

Meditate. Seriously.

 

[mc otaku]

Originally Posted by JohnnyRedStorm

Originally Posted by ItsGettinHot

Originally Posted by MC OTAKU

make the room cold...open the window. make the temp comfortable and then go under the sheets and pick a position.... now you keep your mind crystal clear.. do not think of ANYTHING. soon you will fade away and fall to sleep.

How do I do that ?

If anybody has seen Pirates of The Carribean 3, the part that shows Jack while he's still dead... that's pretty much what it sounds like in my head when I try to turn everything off.

Meditate. Seriously.

Meditating does wonders. clears your head, makes you AWARE.

i take deep breaths counting up to 8, hold it for 16 sec, release with 4 sec. do this many times.

when i try to clear my thinking i just try and visually force every thought that pops up in my head OUT. i try to picture a clean $%# diamond or white light.sooner or later i just get tired and just let go.

 

[wanksta23]

REDuction pm

 

[deletedelete]

you can try tylenol pm or melatonin, but if it doesn't really work for you (because it doesn't really for me) then try a valium or any other benzo(benzodiazepines)

 

[duerr]

Those of you who are looking for help rather than venting, PM me.

Also, avoid all the advice in this thread.

 

[jiggaman414]

Originally Posted by nwt

OP, eat foods with Tryptophan in it (an amino acid) before you sleep to see if it helps. A couple apples (my friend is a nutritionist) should hopefully help a bit
Here's a list of other foods that contain it
http://en.wikipedia.org/wiki/Tryptophan
Worst comes to worst you could just get drunk and pass out to ensure a good sleep

don't apples keep you awake?

 

[yoda]

Weed.

 

[Lizakers]

fap 'n nap

 

[jville819]

That nature #%%$ ain't soothing. Cut that garbage off.

 

[theswoosh]

OP sounds like since you quit smoking weed this sleep problem started. You may have to train your self to sleep normally now. Lord knows I had to.

Try and relax for at least a half hour before sleep. EX: quiet house, low light, ect. Use this time to reflect on your day and try to let what ever problemsyou may have interfere with your thoughts.

Also reading a book also helps, especially if it requires a lot of thought.

 

[supervi11ain]

try melatonin. works for me

 

[its icharlesi]

i seriously wake up at times pickin my nose..and in the morning when i wake up and im curled up into a ball a let out a fat asss fart

 

[sloanboy]

Originally Posted by SuperVi11ain

try melatonin. works for me

does this have side affects and is it over the counter?

 

[redrum sb]

Originally Posted by p butta

i squeeze one out if i cant go to sleep. it helps me out alot

yup rub one out and you'll be to sleep in no time.

 

[frankthekingdtx]

watch some real boring tv

 

[itsgettinhot]

Originally Posted by jville819

That nature #%%$ ain't soothing. Cut that garbage off.

I know that

now.

Man I grew up in Oakland. Where can I get a soundtrack with traffic and policesirens and hoodlums?

Originally Posted by TheSwoosh

OP sounds like since you quit smoking weed this sleep problem started. You may have to train your self to sleep normally now. Lord knows I had to.

Try and relax for at least a half hour before sleep. EX: quiet house, low light, ect. Use this time to reflect on your day and try to let what ever problems you may have interfere with your thoughts.

Also reading a book also helps, especially if it requires a lot of thought.

Nahhh i've always had the problem. I started smoking weed and it proved to be a temporary fix.

And I tried reading. Finished "The Five People You Meet In Heaven" in one damn night and spent the rest of the night reflectin' on it. Went towork the next day cracked out as a mutha

.

 

[lakersmets49ers]

same problem i have and like usual im on here late nite when i should be trying to sleep.