I HAVE SLEEPING PROBLEMS.

see my problem is gettin worse
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... went to bed this mornin at 7, woke up 5 hours later, now im sittin up at 5. been tryin to sleep for the past 2 hours.FMMFL
 
what works for me:
-nyquil, one gulp and im woozy
-counting sheep jumping over a fence. i always thought it was bs, until my gf(she's a psych major) told me why it works. b/c sometimes i can't sleepb/c my mind is wondering about any and everything in the world. by counting sheep i focus on one thing and my mind just goes to sleep
 
ive also had sleep troubles my whole life.

i have never beeen able to sleep at night. which sucks cuz the world is made for you to go to sleep at night, and be awake during the day.

and IF.........IF i can go to sleep during the day it'll only bee for like 4 hours.

i honestly cannot remember the last time i slept through the night. even when i had 2 jobs i still couldnt sleep, id just lay there at night staring at theceiling until it was time for me to get up and go to my next job.

this is really upsetting
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not to mention ive been suffering from sleep paralysis OFTEN since i was a lil kid. which really sucks and is the scariest thing ive ever been through.
 
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