Insanity Workout Plan

[oh you mad]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

 

[oh you mad]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

 

[oh you mad]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

 

[proper english]

if not done properly.. Insanity can result in leg/knee injuries.. especially for a person your size. 

 

[proper english]

if not done properly.. Insanity can result in leg/knee injuries.. especially for a person your size. 

 

[proper english]

if not done properly.. Insanity can result in leg/knee injuries.. especially for a person your size. 

 

[proper english]

if not done properly.. Insanity can result in leg/knee injuries.. especially for a person your size. 

 

[al audi]

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

 

[al audi]

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

 

[al audi]

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

 

[al audi]

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

 

[rocman23]

more info on this please

 

[rocman23]

more info on this please

 

[rocman23]

more info on this please

 

[rocman23]

more info on this please

 

[johnnyredstorm]

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

 

[johnnyredstorm]

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

 

[johnnyredstorm]

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

 

[johnnyredstorm]

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

 

[bilbo07]

i went from 316 to 240 in 4 months. i ran 4 miles every night and just dieted pretty much.

 

[bilbo07]

i went from 316 to 240 in 4 months. i ran 4 miles every night and just dieted pretty much.

 

[bilbo07]

i went from 316 to 240 in 4 months. i ran 4 miles every night and just dieted pretty much.

 

[bilbo07]

i went from 316 to 240 in 4 months. i ran 4 miles every night and just dieted pretty much.

 

[DonRafa]

Originally Posted by JohnnyRedStorm

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

Both statements are true

I did insanity for 2 rounds and its a helluva workout, but like someone else mentioned if you're not doing it with proper form you can seriously injure yourself.

 

[DonRafa]

Originally Posted by JohnnyRedStorm

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

Both statements are true

I did insanity for 2 rounds and its a helluva workout, but like someone else mentioned if you're not doing it with proper form you can seriously injure yourself.