Insomnia...???

[nikekid6]

NT I think i have insomnia....

i cant go to bed earlier than one. have been going to bed between the hours of 4-5 am everynight. its annoying at this point.

been thinking of getting professional help for it
any of you go through this?

hints/tips/tricks to overcome the issue?

thanks guys

 

[daffy 016]

Tips or Tricks: Masturbate or Smoke Bud

 

[dalek]

Dont eat five hours before you want to sleep... Eating tells your body to start the day over...

Eat healthier... When i was on the uberman sleeping schedule i basically had to start eating a lot more veggies and fruits and cut down on red meat, otherwise i would still be awake by the time i was supposed to wake up

I find counting backwards from a hundred helps.. I never make even half way

Make suRe you actually tire your brain out before the day... If your day hasnt been mentally challenging enough then its your job to challenge it yourself... Read a hard book, learn something complicated, read the economist...

 

[cool greyyy]

Face a whole blunt of some good bud. I guarantee you'll fall asleep with 10 mins after.

 

[gaseousfashion]

Pull an all-nighter then fall asleep at your desired time the next night.

 

[the takeover]

In all seriousness, i've gone through what you're going through now but the solution is to SMOKE POT.

 

[tylertrent]

i have the same problem OP, haven't slept before 1 in like 3 years almost lol i usually get caught up on XBOX or watching random videos on youtube
but Daffy is right.. masturbating really helps

 

[caput]

you guys know not everyone has the luxury of smoking pot...