Losing Weight.

[late80s]

What's the quickest most effective way to lose 10 pounds?

 

[shaolin]

sweat.

piss.

and %+*@.

 

[Ofc.Phan]

run, diet, run, diet, run run run

 

[rl treyce]

Originally Posted by Late80s

What's the quickest most effective way to lose 10 pounds?

cut carbs as much as possible, when you dont, switch from white bread to wheat bread, whole wheat pasta, and brown rice...and cardio, 30 mins aday...that'll get the job done....pics of you before you drop 10lbs??? hope you dont lose your $@*...assuming you have one

 

[brobocop]

cut your leg off.

 

[chris boshs neck]

stop eating

 

[sirius lee handsome]

diet is more important than anything, but combine it with about 30mins to an hour a day of running or something similar and you can do it in about a month. notthe temporary kind of weight loss, but the weight loss that counts

 

[yeeupp]

No more junk food, soda, sweets. improve your diet and run

 

[blazinrook]

smash nonstop all day

 

[illionaire]

 

[mr monday niight]

no simp, but u do not need to lose weight.

 

[addictedtofreshkicks]

run 3 miles a day and don't eat anything unnecessary

 

[late80s]

i was thinking of doing the special k diet but guess not. i just have no self control. right now i just ate a slice of juniors cheesecake and a pepsi. i wannabe lohan skinny

thanks MMN but the jiggle is crazy, im disgusted with myself.

 

[illionaire]

Originally Posted by Late80s

i wanna be lohan skinny

I don't think that's healthy, b.

 

[elnino4530]

detox? i heard you can lose a decent amount with like evercleanse or something

 

[beezylocks]

just work out if theres jiggle, stop guzzling all that protien too.

 

[solematic j21]

I f you wanna be lohan skinny then you know what to do, do those lines.

 

[smashing]

Let me beat, true story.

 

[cberr]

Originally Posted by blazinRook

smash nonstop all day

IM with this guy

 

[pravokal]

Do the Michael Jackson diet...
take some music and dance for 3 or how many hrs u want everyday.Dont eat on sundays.

 

[mr monday niight]

http://www.freedieting.com/tools/calorie_calculator.htm

 

[big j 33]

Lohan skinny?

Cut it, go look at the threads about her and realize EVERYONE thinks she looked better before she lost all that weight.

I'm with MMN, you don't need to

 

[rafool]

Originally Posted by cberr

Originally Posted by blazinRook

smash nonstop all day

IM with this guy

with each other?

 

[airmaxpenny1]

Do you workout? If not start running...running by the west side highway is perfect.

 

[kidjs5]

Originally Posted by Rafool

Originally Posted by cberr

Originally Posted by blazinRook

smash nonstop all day

IM with this guy

with each other?