Losing Weight.

[apollo xxxiii]

Originally Posted by Rafool

Originally Posted by cberr

Originally Posted by blazinRook

smash nonstop all day

IM with this guy

with each other?

Got 'em.

 

[late80s]

i think im going detox then cut out carbs. but i love carbs, im pretty much on an all carb diet.

thanks guys.

 

[warmachine]

VLCD

 

[club29]

Originally Posted by SIRIUS LEE HANDSOME

diet is more important than anything, but combine it with about 30mins to an hour a day of running or something similar and you can do it in about a month. not the temporary kind of weight loss, but the weight loss that counts

Well said

 

[jiggaman414]

run 2-3 miles at least 5 days a week, don't eat fast food, stock up on fruit for snack, and drinks lots of water. I guarantee you you'll lose 10 lbswithin 2 weeks.

 

[mastamind89]

Originally Posted by RL Treyce

Originally Posted by Late80s

What's the quickest most effective way to lose 10 pounds?

cut carbs as much as possible, when you dont, switch from white bread to wheat bread, whole wheat pasta, and brown rice...and cardio, 30 mins a day...that'll get the job done....pics of you before you drop 10lbs??? hope you dont lose your $@*...assuming you have one

This

Also eat well proportionally sized meals 4-6 times a day, or 3-4 hours with a snack in between. Let the serving be so that you eat until you are satisfied andnot full.

 

[Ofc.Phan]

Originally Posted by Jiggaman414

run 2-3 miles at least 5 days a week, don't eat fast food, stock up on fruit for snack, and drinks lots of water. I guarantee you you'll lose 10 lbs within 2 weeks.

listen to this guy. no one is going to help you, its all in your head. but i guarantee you, once you start losing some weight, people will notice(friends and family). They will compliment you, you will feel ecstatic and pleased with your results, this should be the motivation that continues to push you.Good luck. Trust me 10 pounds is doable in two weeks, maybe one.

 

[darth dnzy]

--Get braces. You will lose 10 lbs. in less than 48-72 hours.

 

[i3]

Cut carbs