Most Effective Vert Program??

[tylertrent]

sup NT, i know it's been asked before but there was never a clear cut answer
for those who have worked towards it and has tried some of the programs out there, which has been the most effective for you?

 

[Bert.]

squats and plyo

 

[back1ntheday]

used air alert back in high school, gained 5-6" but still couldnt dunk