crackla
Banned
- Oct 3, 2006
- 24
- 10
Hey guys this is my current routine and i was hoping to get some comments!!
3X10 Chin ups
3X10 Pull ups
4X15 leg ups ( you hang from the bar, feet together raise them to 90 degrees )
150 pushups 5X30
this routine takes me exactly 1hour more or less 5min.
i workout 3 days straight then 1 day off
I am motivated by the bar-barians and their trainning, i am seeing much results from working only body weight and i encourage everyone to implement such activities to their routine
I was hoping to get some feedback from you guys, how is my workout and or what should i add
Many thanks and i wish the best to everyones personal goals!
3X10 Chin ups
3X10 Pull ups
4X15 leg ups ( you hang from the bar, feet together raise them to 90 degrees )
150 pushups 5X30
this routine takes me exactly 1hour more or less 5min.
i workout 3 days straight then 1 day off
I am motivated by the bar-barians and their trainning, i am seeing much results from working only body weight and i encourage everyone to implement such activities to their routine
I was hoping to get some feedback from you guys, how is my workout and or what should i add
Many thanks and i wish the best to everyones personal goals!
