New Workout Thread (Couldn't find any old posts)

Joined
Feb 9, 2012
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Correct me if I'm wrong but I don't see any other workout threads except for the ones since like '08.
So my ? to all NT'ers is what is your routine? 

How often, what you work out, etc.

Also, I'm 5'5", about 120, not real muscle-y, and 15 yrs old. I can touch glass on a backboard but barely. Is this a good jumping ability for my height/age/weight? What should I do to improve it?

Thanks in advance NT
 
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