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- Jul 11, 2007
Okay so I used to play sports in high school but ever since I got to college, I pretty much stopped all physical activity. On top of that, I started smoking cigarettes so I became skinny as +#*+. I'm a sophomore in college now but I'm taking a year off from school and figured it was the perfect time to get in shape...Or get built. So let's say for a whole year, I was to go to a gym for an hour (30 minutes running the treadmill and 30 minutes lifting weights) every day, would I be significantly built by the end of the year?
Edit: I also wanna know what's your routine when you go to the gym and how often do you go?
Edit: I also wanna know what's your routine when you go to the gym and how often do you go?