- 246
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- Aug 31, 2012
Got to my goal weight of 195... Started at 216 in January... Im about 6'4 tho.. Abs are in nicely, think its time to bulk up
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
T Lo Sweater
formerly troyd
- 8,318
- 4,422
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- Dec 14, 2011
How much do clothes weigh? Scale at gym says I'm 160
robin thicke
Banned
- 6,446
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- Jun 6, 2013
TAKE UR CLOTHES OFF FOOL
- 28,226
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- Nov 27, 2009
Yea bro, cos we know how much your clothes weigh hahaha
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- 14,960
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- May 26, 2003
Yea I only wear boxers when I weigh in
bigboss
Banned
- 6,398
- 2,003
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- Jul 18, 2012
1200 calories?
Must be a really late april fools joke
If not....
Jokes on you pal
Must be a really late april fools joke
If not....
Jokes on you pal
- 16,356
- 20,228
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- Aug 5, 2007
i have a pair of iron heart jeans that feel like they weigh about 10#
- 8,859
- 577
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- Nov 20, 2007
why the hate on the 1200 cals? maybe dude is horse jockey - size.
not srs.
not srs.
- 6,376
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- Nov 9, 2007
Not including shoes, clothes are about 2 lbs. srs.
lazy
formerly lazy feet
- 4,394
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- Sep 20, 2006
Just had a double workout since I missed it weds. My diet has been a lot better this week, eating less garbage.
Everybody keep up the good work and keep progress toward our goals
Everybody keep up the good work and keep progress toward our goals
- 14,960
- 4,213
- Joined
- May 26, 2003
Man my eating feel ALL the way off
- 14,960
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- May 26, 2003
What are you guys thoughts on body recomposition?
- 5,654
- 707
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- Feb 29, 2008
I think it's a lot better then drastic cuts and bulks.
- 14,960
- 4,213
- Joined
- May 26, 2003
Lol yea man I was good at first but I don't think I can get jiggy with cutting any more smh, I'm thinking staying on Ec and eating at maintenance or 1-200 cal over
- 16,356
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- Aug 5, 2007
cutting absolutely sucks but recomp is just so slow in terms of visible progress. might as well do some anabolics if you wanna cut fat and build muscle.
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- 5,654
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- Feb 29, 2008
I think that will do you good. I'm no scientist, but I've heard that more then a few drastic cuts and bulks can be pretty bad for you.
I've been eating very close to maintenance for a while and seeing pretty good results.
IMO it's better to do things slow and steady and gradual, then to try and do things quickly.
Like when a person needs to lose a lot of weight, when they do it really quickly they get that saggy loose skin, if they wen slower and did things in a more gradual manner, they'd probably not have gotten that or if they did it's be minimized.
I've been eating very close to maintenance for a while and seeing pretty good results.
IMO it's better to do things slow and steady and gradual, then to try and do things quickly.
Like when a person needs to lose a lot of weight, when they do it really quickly they get that saggy loose skin, if they wen slower and did things in a more gradual manner, they'd probably not have gotten that or if they did it's be minimized.
bigboss
Banned
- 6,398
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- Jul 18, 2012
The best way to go in my opinion.
Put size on, get stronger but don't have to put yourself through the mental strain of cutting calls.
bigboss
Banned
- 6,398
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- Jul 18, 2012
They can be, especially for someone who is natural.
- 14,960
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- May 26, 2003
I honestly feel these fake nattys ruin a lot of our mindsets. Like dudes aim for that super dry and hard yet massive look which just simply isn't attainable naturally. Shirtless I look like a WWF Cat, decent mass but my BF% isn't low. My girl loves my body and being super shredded adds zero functionality to my life lol. As I've always said I just want ppl to think I play in the NFL. Good mass but not freakishly NPC/IFBB big. I'm starting to think I'm at a point where I'm reevaluating fitness goals.
- 28,226
- 3,086
- Joined
- Nov 27, 2009
Cant eemm go a full week without eating clean. Cutting is the worst lmao
Imma try again sunday night after easter dinner where ill eat like a savage.
Imma try again sunday night after easter dinner where ill eat like a savage.
al audi
Banned
- 29,810
- 4,562
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- Jun 18, 2009
Its true.
bigboss
Banned
- 6,398
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- Jul 18, 2012
For real brah
Looking like you lift and being really lean is hard if your natural. I have zero desire to ever be under 10-12 BF, on top of the fact my body type isn't built for it.
- 68,003
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- Apr 30, 2010
Yeah I just want my midsection fat gone and I'm cool. That lower back is stagnant.
- 14,960
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- May 26, 2003
Lol I went about a month lost about 20 (8-9lb of water) and then idk what happened. In the gym I'm bigger and look better than most of the young natty guys around my age, especially at 6'3 I'm pretty big, only dudes that really are bigger than me and lean are the juiced dudes that actually compete.
- 14,960
- 4,213
- Joined
- May 26, 2003
Yea most of the fake nattys look tiny with shirts on