NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

[Kaleo15]

Been progressing my beach body since the Holidays. I haven't checked the scale in forever.

 

[mamazboi125]

Slacked off this year. I'm in, gotta get these chesticles off.

 

[Nawzlew]

people use that word bulk..............so they can eat wild easy as you say

i seen that guy you posted you want those lean aesthetics

you can have strength and be lean dont get it twisted mean, this is why i do deads and squats

nah I put on wild mass during the 7-8 months I bulked
View media item 826267View media item 826268

paws but what you need to transform for?

 

[tmso]

I'm trying to bulk now before shredding in the summer months.

I'm 5'10, 180 pounds... I probably want to get to 185-190 before starting my shred.

Count me in.

 

[moe fab]

I haven't worked out in so long. I was already planning on getting a gym membership this week, so this just reinforces that.

Count me in.

5'10" ~180lbs.

 

[Good Ol J.R]

I'm 6'2 3-something

I want to start at 299 then 280 and finally ending at 260-270. Maybe add some musclez for da yambz and da bae

 

[blakep267]

I'm in. 5'5 190. Trying to get down to 160 ish. Been packing I the pounds since I graduated

 

[suberzat1]

Why not I'm in

 

[pums]

In 5'8 155 tryna get to 170 bulk then a little cut.

 

[pr0phecy718]

Aight, I'm in

 

[a blinkin]

In.

 

[derryj3]

Im in... been working out since mid January feel good.

I'm 5'9 223lbs would love to get to 200-210 range.

school me on shred vs gains please.

 

[dtb00201]

Im in... been working out since mid January feel good.

I'm 5'9 223lbs would love to get to 200-210 range.

school me on shred vs gains please.

Getting shredded = losing weight/body fat = calorie deficit

Getting gains = eating enough food to build muscle = calorie surplus

 

[4318michaeljohnson4318]

paws but what you need to transform for?

pause wait till you see the befores

pause for completion of pause

 

[feeture]

IN.

Im trying to look like Kali Muscle. lol.

 

[bayyrd]

in?

 

[derryj3]

I work out on lunch, usually do cardio and abs, after work I lift. Just weighed myself and im at 225 View media item 827295
Ive lost 7lbs since starting in mid January..

 

[tego calderon el abayarde]

Im in. 5'10 fluctuating 165-170. Would love to be 180. I feel like I'm too skinny.

 

[gully gabe]

What's the best way to bulk without gaining more of a gut?

Got back into lifting in December and have def bulked a bit but always have trouble getting rid of this gut I have.

I'm 6 ft 185 btw. Wanna get to 170-175

 

[bigboss]

Luck man the strength gains are awesome. You don't need to be 10% bro, just stay under 20 and your gucci.

I feel like its a marathon not a sprint so why not put as much muscle and strength on as possible then cut whenever you feel like it.

Cutting calories makes me depressed and angry lol

 

[retroflashbacks]

What's the best way to bulk without gaining more of a gut?

Got back into lifting in December and have def bulked a bit but always have trouble getting rid of this gut I have.

I'm 6 ft 185 btw. Wanna get to 170-175

Same here.

Went on a bulk and my lifts has been stronger than I've ever been.

Unfortunately, all the meals and extra protein shakes caused my gut to get bigger.

I want to start dieting to get rid of the gut, but don't want to lose any strength gains.

 

[rocksfan25]

6'7" 260lbs - in proper shape I should be ~225lbs.

Have a wife and kid now, gained a solid 30lbs of fat minus a large amount of muscle over the past three years.

 

[Lovetohate3000]

my fat *** jan 2013 . started working out in june def a progress but not where i wanna be. dont know how much i lost i never weigh myself but feel better . want to see the difference in june. i go hard but dont eat right and 

 too much. it is what it is.

 

[T Lo Sweater]

def in this!

ends right on my bday

 

[mytsharp]

I started hitting the gym and playing soccer consistently in Jan. Down 13 lbs as of this morning. Just diet, weights and cardio.

Once you start reading the labels on the foods you eat, it changes everything.

My-T.