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Originally Posted by Vancity74
90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.
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Originally Posted by Vancity74
90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.
um ok but i was talking about muscle growth not fat lossOriginally Posted by 651akathePaul
Originally Posted by Joseph Camel Jr
you do cardio right after lifting? thats bad i think, you gotta at least take a breather and have a shake or something or else youre not gonna get as much muscle growthOriginally Posted by Al Audi
Originally Posted by Vancity74
90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.
great answer
It ain't bad at all. Cardio subsequent to good weight training is when your fat is prime to be shed.
Originally Posted by JordanPP30
45 min- 1:15
Depends on what im doing.