Post-Depression question..

Depression is an excuse to act like a girly man. Man the hell up and handle your business. If I was your father I'd give you a swift kick on the @%% and make you take out the trash.



Just kidding about that last part. For real though, man up. The real world is a cold jungle. Welcome.
 
Originally Posted by Hankzilla

Never had anything that made me depressed but when something effed up happens I just tell myself "Could be worse" and keep it moving. Dust off your shoulders and don't let it drag you down.

I agree with Hankzilla.
 
Originally Posted by Hankzilla

Never had anything that made me depressed but when something effed up happens I just tell myself "Could be worse" and keep it moving. Dust off your shoulders and don't let it drag you down.

I agree with Hankzilla.
 
Originally Posted by Hankzilla

Originally Posted by quik1987

Most of you guys should try to start working out. Physical activity can help relieve depression. I've been there. I still struggle with it sometimes.

THIS jogging clears your head and it makes you feel really good.

This.








Seriously though, find someone to talk to. Doesn't need to be professional necessarily but sometimes talking to that close friend and working through your problems and just having someone be there to listen means the world. Everyone needs someone. Make sure you find that and use it to your advantage.
 
Originally Posted by Hankzilla

Originally Posted by quik1987

Most of you guys should try to start working out. Physical activity can help relieve depression. I've been there. I still struggle with it sometimes.

THIS jogging clears your head and it makes you feel really good.

This.








Seriously though, find someone to talk to. Doesn't need to be professional necessarily but sometimes talking to that close friend and working through your problems and just having someone be there to listen means the world. Everyone needs someone. Make sure you find that and use it to your advantage.
 
depressions is all mind noise, when it hits, you get stuck, energy seems to leave the body and you get in a dream state of negative thoughts; about the past, comparing yourself, judging(degrading) etc.,

you can control it if you become the silent watcher, your mind is occupied(watching)...or your mind energy is on your eyes.. the more you watch thoughts will subside and your focus will grow, its a practice... negative thinking is always gonna come, your mind is conditioned like that but dont worry, when you get in the dream state of negative thoughts snap out of it and continue watching silently, what I mean by silently is that u dont judge what youre thinking or how youre feeling, if u do it will create frustration in your head. remember its a practice...
 
depressions is all mind noise, when it hits, you get stuck, energy seems to leave the body and you get in a dream state of negative thoughts; about the past, comparing yourself, judging(degrading) etc.,

you can control it if you become the silent watcher, your mind is occupied(watching)...or your mind energy is on your eyes.. the more you watch thoughts will subside and your focus will grow, its a practice... negative thinking is always gonna come, your mind is conditioned like that but dont worry, when you get in the dream state of negative thoughts snap out of it and continue watching silently, what I mean by silently is that u dont judge what youre thinking or how youre feeling, if u do it will create frustration in your head. remember its a practice...
 
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