Protein Powders do not work

[dark chocolate]

Creatine works, as does Carb drinks. Protein drinks and that amino acid crap?

Read this, http://sportsillustrated.cnn.com/vault/article/magazine/MAG1155395/index.htm

Don't buy any bogus supplement that someone may be trying to sell here! Especially if they are making claims about how good it may be, or how they claim towork out.

 

[viewtiful mik3]

seems like you have good intentions

but obviously, you're reading comprehension skills as well as critical thinking are lacking

 

[blastamasta8]

hmm....

 

[j dilla himself]

I disagree.

 

[wj4]

I just use steroid and call it a day. Faster results anyways.

 

[RustyShackleford]

Yes they do, it's scientifically proven.

 

[mangudai954]

10 pages and/or this gets locked

 

[cronicmolemolereturns]

How else do you explain how buff Turtle got?

 

[sneakerking757]

False.

 

[picknroll24]

by themselves - no
with a proper diet - yes

 

[cor23ey]

Worked for me... You dumb enough to believe everything you read?

 

[cidman911]

I'm pesco-vegetarian now so with the seafood I eat, I don't rely on them. I only eat 1 or half of a protein bar or shake a day after a workout.

Back when I was Lacto-ovo vegetarian though my doctor told me to take protein powders and bars. So that way my body wasn't deficient.

But from what I know ,so far, they do work.

 

[nealraj006]

Eh, I wouldn't go so far as to say that they don't work, but they're not needed. If nothing else, they're a sort of treat for regarding astrict diet and following a rigorous exercise routine.
They can be beneficial when they come from quality sources though. Organic, grass-fed whey protein can be very beneficial because grass-fed cows and their milkhave up to 500% more CLA than cows that are fed grains. You just need to know what to look for in a quality product if you choose to take one.

 

[sloanboy]

lol the troll is back