Running before sleep

[ridingonlorenzos]

Is this a bad idea? I've been thinking about running a couple miles before I sleep...

 

[bigmike23]

why the hell would it be a bad idea? hell if i go run before i sleep i knock out quicker

 

[acidicality]

i think it's fine. but i heard (not sure if it's true) that if u run at night sometimes it makes it harder to go to sleep actually.

 

[tim lincecum]

I used to do that months back.

I've had no problems and I recommend it.

 

[eneyekayee]

running right before you (plan on sleeping) is a horrible idea on so many levels. Run right after a small breakfast FTW

 

[knightngale]

running is good any time of the day

 

[night marcher01]

If you live in apartments and on the higher floors... I suggest you do jumping-jacks, preferably around midnight.

I don't know how... but you lose weight quicker!

 

[craftsy21]

probably be tough to sleep.. you'll have a lot of blood flow and stuff... once that settles down you might be alright. but don't feel like exercisingis going to knock you out because you're fatigued physically....

 

[energeegod]

i don't think it really matters

just ran at the gym & played against the Utah Jazz

 

[foshizzle]

any exercise within a few hours of bedtime can mess up your sleep.

 

[chewtoy112]

I always liked cardio before bed. Made me sleep. But for results, morning is best.

 

[mateen cleaves]

Originally Posted by acidicality

i think it's fine. but i heard (not sure if it's true) that if u run at night sometimes it makes it harder to go to sleep actually.

heard the same with working out at night as well, make me fall asleep faster sometimes.

 

[thehealthinspector]

i think its different for everyone, it helps some people sleep while it helps/hurts others by keeping them awake

i dont run before going to sleep but i do a full workout of cardio and weight lifting and that definitely puts me to sleep, the effects of running could bedifferent though

 

[bonafide hustla]

if i get a good workout in and backdoor that with a shower I can knock out regardless of what time of the day it is. and I heard its good to workout rightbefore you go to sleep as your body is still burning energy in your sleep.

 

[toy collector123]

IF i run my daily routine, or play ball...

i'm in bed at 11PM TOPS

 

[tmoney85]

it causes cancer

 

[vctry20]

I like doing it, except normally afterwards I shower, and then I have a hard time passing out

 

[ashleythetall]

this is something i cannot do. all those endorphins just give me a second wind

 

[andrew630]

any exercise before you sleep is bad...

 

[c1o27]

Originally Posted by EnEyeKayEe

running right before you (plan on sleeping) is a horrible idea on so many levels. Run right after a small breakfast FTW

actually bout go for one now