- Jul 30, 2004
- 3,594
- 44
Whaddup NT. Hope yall doing good tonight. Anyone know any good stretches or exercises I can do in the gym to avoid getting shin splints? They've been killing me lately. Can't even run without that intense pain kicking in
- Jul 30, 2004
- 3,594
- 44
Whaddup NT. Hope yall doing good tonight. Anyone know any good stretches or exercises I can do in the gym to avoid getting shin splints? They've been killing me lately. Can't even run without that intense pain kicking in
- Jul 30, 2009
- 4,849
- 10
You don't know pain.
- Jul 30, 2009
- 4,849
- 10
You don't know pain.
- Jul 30, 2004
- 3,594
- 44
Ihateyouguys
best hands in the game
Banned
- Dec 25, 2010
- 1,479
- 10
Nothing you can do
best hands in the game
Banned
- Dec 25, 2010
- 1,479
- 10
Nothing you can do
- Jul 30, 2004
- 3,594
- 44
Ihateyouguys
- Dec 3, 2007
- 1,811
- 240
Shin splints are actually stress fractures that need rest. I've been battling them the past two years.
Check your shoes. Make sure they are fit for you. I recently upgraded to the lunar eclipse using Nike's online fitting site. Big difference.
I also stopped doing calf raises or any lower leg workouts. I stick to squats and lunges right now.
Experiment with different insoles as well. The right insole can help ease your pain.
The final thing I did was start taking an amino acid pill/drink. I was taking Leukic, but found a cheaper alternative. If you get anything with leucine, isoleucine and valine it can really help. I take it before and after working out or playing ball and it has really made a difference.
I still get it occasionally, but when I feel it coming I know to stop, because you will only worsen the condition.
Check your shoes. Make sure they are fit for you. I recently upgraded to the lunar eclipse using Nike's online fitting site. Big difference.
I also stopped doing calf raises or any lower leg workouts. I stick to squats and lunges right now.
Experiment with different insoles as well. The right insole can help ease your pain.
The final thing I did was start taking an amino acid pill/drink. I was taking Leukic, but found a cheaper alternative. If you get anything with leucine, isoleucine and valine it can really help. I take it before and after working out or playing ball and it has really made a difference.
I still get it occasionally, but when I feel it coming I know to stop, because you will only worsen the condition.
- Dec 3, 2007
- 1,811
- 240
Shin splints are actually stress fractures that need rest. I've been battling them the past two years.
Check your shoes. Make sure they are fit for you. I recently upgraded to the lunar eclipse using Nike's online fitting site. Big difference.
I also stopped doing calf raises or any lower leg workouts. I stick to squats and lunges right now.
Experiment with different insoles as well. The right insole can help ease your pain.
The final thing I did was start taking an amino acid pill/drink. I was taking Leukic, but found a cheaper alternative. If you get anything with leucine, isoleucine and valine it can really help. I take it before and after working out or playing ball and it has really made a difference.
I still get it occasionally, but when I feel it coming I know to stop, because you will only worsen the condition.
Check your shoes. Make sure they are fit for you. I recently upgraded to the lunar eclipse using Nike's online fitting site. Big difference.
I also stopped doing calf raises or any lower leg workouts. I stick to squats and lunges right now.
Experiment with different insoles as well. The right insole can help ease your pain.
The final thing I did was start taking an amino acid pill/drink. I was taking Leukic, but found a cheaper alternative. If you get anything with leucine, isoleucine and valine it can really help. I take it before and after working out or playing ball and it has really made a difference.
I still get it occasionally, but when I feel it coming I know to stop, because you will only worsen the condition.
- Sep 13, 2009
- 1,526
- 10
I used to get them when I was 14-15. They eventually just stopped.
- Sep 13, 2009
- 1,526
- 10
I used to get them when I was 14-15. They eventually just stopped.
